Do you keep your emotions to yourself or are you open with them? 

I learned early on not to express my feelings. They were never "okay" with the people around me, so I shut them down. Years later it's time to figure out how to show them and do so in a healthy way.

In this episode, I share the back story behind my shutting down of my own emotions and how that's shown up in my life, and what that means for me now, as I move forward in my own journey. It's a fascinating, emotional tale of my childhood and the souvenirs I picked up from my experiences back then.

If you enjoyed this episode, please like, subscribe, and share from whatever platform you are using.

For more information please visit spiritualityunpacked.com.

If you would like to donate to support the podcast, please click here to be taken to PayPal.