Katherine and Will are joined by Tam Wilson, who's making his senior major champs debut at the European Championships next week. He's currently doing a PhD in Barcelona, so we chat emergency sprint training, and how he's approaching the races.

We also preview the races at the Europeans, and look back at elite races in Sweden.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

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