How do you know you're getting stronger? Or sleeping well? Or eating

properly? After addressing a backlog of listener mail, the guys discuss

self-monitoring techniques. A battle-scarred Dr. L covers informal nutrition

screening, Dr. Nelson looks at mobility assessments, and Phil tackles strength

development and conditioning. Of course, everyone gets in on each subtopic. There's

also discussion on intermittent fasting and the Carnivore Diet, among other weekly

banter. Lastly, as a public radio-style podcast, this show is brought to you in part

by a significant recent donation from Chris, as well as monthly support from Austin,

Jon, David, and Andrew. You are appreciated!