In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares his top 10 lessons learned after performing nearly 30,000 spinal decompression treatments. He dispels common myths about disc herniations and explains how they can actually reabsorb.

Dr. Dudum stresses the importance of understanding the unique nature of every back injury, providing valuable insights on treatment plans, realistic expectations, and why clinical experience with decompression is crucial. He also highlights the importance of being empathetic towards patients dealing with nerve pain and the significant role of personalized care.

0:00 - Introduction 0:45 - Myth-busting: Disc herniations can reabsorb 2:15 - Making time for real change in back treatment 5:30 - Empathy for those suffering from nerve pain 8:10 - The underdiagnosis of disc herniations 11:00 - Decompression is not a “one size fits all” solution 13:30 - The power of being face down during treatment 16:00 - The importance of clinical experience in spinal decompression 19:30 - Realistic expectations: When decompression doesn’t work 23:00 - Recognizing success: Pain reduction vs. elimination 26:00 - Knowing what “win” you’re looking for with spinal decompression

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