Welcome in to the Mums in Biz Monday Motivational session with Kyla and Emilia.

In this week's episode they uncover and share with you some tips and tricks they use in their everyday lives to reduce their stress and anxiety levels. They are not doctors and don't claim to know it all but what they do share are tangible things they do with themselves and also with their children. Stress shows up in our body in all different ways, skin breakouts, gut issues, heart palpitations, rashes, outbursts and saying t