In this week’s episode of The Mental Matchup, Kat speaks with Angelica Galluzzo. Angelica is the host of the podcast The Revolutionized Mind, which provides space for people to share their mental health stories in order to promote positivity and happiness even in difficult situations. She talks about finding one’s identity outside of sport, the differences in sports culture between the US and Canada, and dealing with 5 major knee surgeries within 5 years.

Angelica stresses the fact that injuries or tough times are only momentary and things will get better. As advertised in her podcast’s bio, “Life is short, why not make every day count?”