The guys take another stab at analyzing the studies found in the supplementation of creatine, addressing the excessive forward lean in squats + the likely tendencies for ACL injuries

Episode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuries

Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.

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Episode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuries

Episode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuries