Are you curious about what goes on during an appointment with a Pelvic Floor Physiotherapist? In Episode 49 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers a question that someone from her Instagram community asked her: “can you share more about what goes on during an internal pelvic floor muscle exam?”

Listen along to learn as she explains:

• the difference between a “regular” Physiotherapist and a Pelvic Floor Physiotherapist
• what an Initial Assessment with Aliya looks like
• whether or not an internal pelvic floor exam is mandatory (hint: it’s not!)
• her process of explaining what the internal pelvic floor muscle exam is and why she constantly checks in to make sure she has ongoing consent throughout the entire process
• what she is looking + feeling for during the exam

Aliya talked about how and why she always looks at how her patient is breathing. To learn more about how the breath and the pelvic floor are connected, have a listen to Episode 27: Your Breath and Your Pelvic Floor.

**Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM.  This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PODCAST for 10% off **

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses