In Episode 49 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Professor Greg Hamilton, a respected Brazilian Jiu-Jitsu professor at Renzo Gracie Academy in Texas. With years of experience on the mat and in life, Greg brings a powerful perspective on discipline, humility, and the mental and physical growth that comes through martial arts.

They dive into Greg’s journey in BJJ, the life lessons he's gained through training and teaching, and how the core principles of jiu-jitsu—control, patience, respect, and resilience—apply far beyond the mats. Whether you’re a fighter, an entrepreneur, or simply someone working on becoming better, this episode will challenge you to elevate your mindset and lead with intention.

If you’re ready to step into a more focused, disciplined version of yourself—this one’s for you.

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