Here it goes again. You hit snooze on your alarm and missed your pre-plan morning jog. This is the fifth time you have broken off your morning exercise habit after a great three weeks run. You thought you had it. You thought this time; you will build a long-lasting healthy habit. However, like many other positive habits that you tried to build, it never sticks. You asked yourself, “How do I stick to my plan? How do I change for the better? Why can’t I build positive habits that stick?”

Welcome to Episode 49 "How to Create Habits That Stick?  - Guide to Create Long-Lasting Positive Habits"

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Show note

https://medium.com/life-business-insider/how-to-create-habits-that-stick-316807846b2f

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Positive News

https://www.goodnewsnetwork.org/dad-builds-handicap-accessible-playground-for-daughter/

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Resources

Goal Setting

https://medium.com/life-business-insider/wait-are-you-setting-the-correct-goals-b014651b46af

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Action Plan Template

http://www.promoteprevent.org/sites/www.promoteprevent.org/files/resources/ActionPlanTemplate-writable.pdf

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Non-Profit Shout Out

California Fire Relief

https://www.cafirefoundation.org/

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Helping Frontline Workers

Thrive Global First Responders First

https://thriveglobal.com/categories/first-responders-first/

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Helping Families in Need

https://www.family-to-family.org/help-a-hungry-family/

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Life Business Insider

https://medium.com/life-business-insider

Becoming a Writer for Us

https://medium.com/life-business-insider/how-to-write-for-us-bc23aa699593

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Patreon

https://www.patreon.com/lifeplusup

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If you have any questions for the guest or myself, please email

or DM me on Instagram

https://www.instagram.com/lifeplusup/ or

Facebook Fanpage

https://www.facebook.com/podcastlifeplusup/

or

by click on the voice link in the show note.

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