In this episode of the Neuro Reset Podcast, Dr. Russ interviews Jenny, who shares her journey with vestibular migraines, vertigo, and the impact of chronic stress on her nervous system. They discuss how high-achieving lifestyles and unresolved trauma can manifest as physical symptoms, the importance of nervous system regulation in healing, and practical strategies for stress management. Jenny reflects on her personal growth, learning to honor her limits and embrace vulnerability, while both emphasize the value of self-care, resilience, and creating a healthier, more balanced life.

Request a consult: 480-674-9199

https://desertbrainandspine.com