We have been talking about small and simple things that can help reduce anxiety.  If you can implement as many of these small and simple tips as possible, I promise you will feel better.  

I love the scripture from Alma 37:6 "By small and simple things are great things brought to pass. "

Today’s episode is all about two simple things that can help with your overall well being: sunshine and smiling.

These are two free and easy things to implement into your life.  

I wanted to talk about both sunshine and smiling because they can often be overlooked.  I know in my life that if I can get outside and get sunshine on my face, no matter what the weather is, I feel better.  

https://www.apa.org/pubs/journals/features/bul-bul0000194.pdf