This week's episode, Coach Mark, Coach Tommy, and Coach Chad deep-dive into the competitive athlete expectations at TMW given the upcoming (now passed) meet for Coach Chad on Saturday. The discussion takes a focus on what our expectations are at certain points leading up to a meet and why we believe they are important enough to be written down. Enjoy.

Episode Breakdown

0:00-7:58 - Banter

7:58-12:12 - Episode Intro, Chad's Dream

12:12-18:21 - Prepping for a Meet Outside the Gym, Things Most Don't Consider

18:21-23:00 - Sleep...AGAIN

23:00-33:06 - Comp Prep 6 Weeks Out: Food, Sleep, Fueling Properly

33:06-49:01 - Sex, Drugs, and Rockin Weights

49:01-1:00:26 - 4 Weeks Out: Mindset, Visualization, Home Court (Dis)Advantage

1:00:26-1:01:33 - Expectations Closer to the Comp, #1 Rule

1:01:33-1:02:31 - Closing Remarks with Coach Mark

1:02:31-Close - Closing