In today’s episode, Hope dives into the real internal work behind lasting health and weight transformation — the shedding process. Before you become a healthier, stronger, more aligned version of yourself, you have to release the beliefs, identities, habits, and patterns that belong to the old you.

This episode will help you understand why change feels so emotional, why resistance is normal, and how shedding the old self is the doorway to becoming your most confident, grounded, healthy self.

Anyone ready to transform their health from the inside out, especially if you feel like you’re “between versions” of yourself right now.

If this episode resonated, send it to someone who needs encouragement on their transformation journey.