Well Sh*t. It really is that simple - Episode 49 - You don't have to be in crisis to get help and support is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

So often we wait until we're at crisis point before we get help and support, but not only does this compromise our needs, it might actually prevent us from the support that would mean we wouldn't actually get to crisis point. Today we talk about other ways to approach getting help and support that can give us more of what we need at the time when it would be most helpful to us.

In this episode we cover:

• Why it's important to proactively meet our needs, both physically and emotionally
• How self care is part of our preventative wellness
• Why telling yourself 'I don't really NEED help or support right now' often isn't true...
• What happens when you wait for a crisis to get help or support
• What can happen if you're doing OK, or even doing well and get support at THAT point
• How a lack of self worth can play into this dynamic
• What can help you avoid hitting crisis point completely
• And if you can't avoid the crisis how you can minimize the impact to you of the crisis
• What 'groundhog relationships' are
• How you can find ways of doing things that don't give you MORE to do, but still meet more of your needs
• What crisis mode really is in the context of your needs
• Why the 'it's not going to happen to me' can really compromise your needs
• How crisis mode affects you, your needs and the needs of people around you
• How to actually avoid the crisis in the first place

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds

Hosted on Acast. See acast.com/privacy for more information.