With everyone on the road, Lonnie and Phil fight through technical

glitches to bring you this episode. It includes commentary on three things the guys

have learned, or been reminded of, in recent weeks. Topics include constant eating

versus three-square-meals, an inventor's attitude, caution selling your fitness

ideas, walking away from the gym when necessary, training percentages, and set

failure. Apologies for the rough audio but the show must go on!