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Episode 496 IronRadio - Guest Mike Israetel Topic Programming for Hypertrophy
This week Dr. Mike Israetel, former professor and now businessman, shares
insights on exercise and nutrition programs for muscle growth. From overload to
specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough
but well-intended advice on patience for mid-career lifters who are overcoming
health obstacles. Lastly, much gratitude goes out this Thanksgiving week to
supporters Michael, Marek, Marsh, Robert, Fred, and Jess... You are appreciated!
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By Stevens, NelsonThis week Dr. Mike Israetel, former professor and now businessman, shares
insights on exercise and nutrition programs for muscle growth. From overload to
specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough
but well-intended advice on patience for mid-career lifters who are overcoming
health obstacles. Lastly, much gratitude goes out this Thanksgiving week to
supporters Michael, Marek, Marsh, Robert, Fred, and Jess... You are appreciated!