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Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals
This week, we’re joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who’s taken the scenic (and sometimes rocky!) route into the world of long-distance running.
From delivering car parts and driving haul trucks in WA’s mining industry to rediscovering herself through running after becoming a mum, Harmony’s story is full of heart, humour, and honesty. Told she’d never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning.
In this episode, Harmony shares:
🚛 How FIFO work and a fast-walking partner kickstarted her treadmill running
🏃♀️ Her “accidental” start to long-distance running—from colour runs to a marathon in one year
🩺 What happened when a specialist told her to give up running forever (and how she proved him wrong)
🎽 Her evolution from gym-treadmill jogger to trail-hungry Delirious WEST ultra runner
♻️ How her work in waste and recycling ties into her approach to movement and mindset
🧠 Why trusting your gut and building physical and emotional resilience matters most
Harmony’s Running Wisdom:
✅ Don’t let anyone else decide what your body can’t do
✅ You don’t need fancy gear to start—you just need the guts to try
✅ Running isn’t always easy—but it’s always worth it
This episode is a celebration of comeback stories, quiet grit, and the courage to keep showing up, no matter how many detours life throws your way.
🎧 Tune in now and get inspired!
Silverchain Foundation - https://silverchain.org.au/foundation
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
View all episodes
By Michelle FrostThis week, we’re joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who’s taken the scenic (and sometimes rocky!) route into the world of long-distance running.
From delivering car parts and driving haul trucks in WA’s mining industry to rediscovering herself through running after becoming a mum, Harmony’s story is full of heart, humour, and honesty. Told she’d never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning.
In this episode, Harmony shares:
🚛 How FIFO work and a fast-walking partner kickstarted her treadmill running
🏃♀️ Her “accidental” start to long-distance running—from colour runs to a marathon in one year
🩺 What happened when a specialist told her to give up running forever (and how she proved him wrong)
🎽 Her evolution from gym-treadmill jogger to trail-hungry Delirious WEST ultra runner
♻️ How her work in waste and recycling ties into her approach to movement and mindset
🧠 Why trusting your gut and building physical and emotional resilience matters most
Harmony’s Running Wisdom:
✅ Don’t let anyone else decide what your body can’t do
✅ You don’t need fancy gear to start—you just need the guts to try
✅ Running isn’t always easy—but it’s always worth it
This episode is a celebration of comeback stories, quiet grit, and the courage to keep showing up, no matter how many detours life throws your way.
🎧 Tune in now and get inspired!
Silverchain Foundation - https://silverchain.org.au/foundation
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/