After everyone covers the usual news, Coach Stevens offers a tutorial on

potentially adding twenty pounds to your deadlift in a single day. From body type

assessment to setup to lever arms and more, plenty gets discussed. Also tune in for

breaking science news on coffee and protein, with commentary on how the studies

relate to lifters. Finally, special thanks go out to Shannon as well as ongoing

supporters Jon, Andrew, Neil, Steven, and Thomas... you are all appreciated!