This week the guys speak with Kyle Dobbs about more advanced issues

surrounding warm-ups for the big three movements in powerlifting. From movement

capacity to specificity to how-to suggestions, plenty gets discussed. Also tune in

for mail and science talk on dietary supplements ranging from leucine to purportedly

special amino acid patterns in proteins, to swallowing ATP capsules straight - can

you even do that? Finally, Iron Brothers like the following get special notice from

the crew this time of year - Jason, Jim, Chuck, Paul, Wyatt, and Jarrett...

hopefully you know your support of the community is really working! And remember,

iTunes reviews also strongly support the cause!