In this episode I talk about the good old topic of meltdowns. I give 5 strategies I hope will help you get over and limit the number of meltdowns you have! We are all in this together, we got this!

Episode 5- 5 strategies you can implement to reduce or get over meltdowns!

The journey of a motivated Jamaican girl as she discovers herself and strives to "find her fitt" in this ever-evolving world. Join me as I discuss topics that occupy my thoughts and share the lessons I've learned along the way. I will also host captivating conversations with leaders and friends around their own personal experiences in finding their fit. Together, we'll explore self-discovery, tackle obstacles, and uncover the secrets to unlocking our true potential.

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Episode 5- 5 strategies you can implement to reduce or get over meltdowns!

Episode 5- 5 strategies you can implement to reduce or get over meltdowns!