If you are anything like me ... you are completely addicted to social media even though 80% of the time there is something there that consciously or unconsciously affects your mental state. 

In this episode, Alanah (my friend and business partner) and I get super real on how social media helps us but at times f's with us. We talk about the things that affect us and the strategies that we have put in place to try and ensure we stay sane. 

I struggle with silencing the crowd and doing my own thing! Do you too? 

In this episode, I talk with my first ever guest Traci Stewart (@tracistew on Instagram) about how she has mastered this! If you know Traci or her sister you will know they play by NOONES rules! We both get super vulnerable about how hard it can be to find yourself and your voice in order to show up the way you want to and not how the crowd wants you to show up. 

Disclaimer - first ever guest episode, audio not amazing and my headspace was a bit all over the place but Traci shared some gems! 

Let's finish this pregnancy talk! In this episode I discuss a few hot topics including breastfeeding, bleeding after birth and sleep! I also answer a few questions that came in from listeners as it pertains to part 1 and 2. Hope you enjoy the ending of my pregnancy journey ... we go back to regularly scheduled programming next week! 

The pregnancy story continues as I discuss the actual birth of my son and the choice I made to be induced. 

A slight detour from the general conversation on my podcast but I still consider this part of finding my fitt. This episode focuses on my very real story of being pregnant. Everyone doesn't have the dream pregnancy that you see on TV and that's ok, mine was definitely not traditional. 

This journey is not easy. In this episode, I discuss a major shift that has happened, how hard it was for me and some key lessons I have learnt from it. I hope that some part of the story resonates with you and you know that risks are worth taking and you are never alone in this journey called life!