In this episode, The Health Curator sits down her first guest,  Aimee Golden: college advisor, mental health advocate, and master of English.  

They discuss tips + tools to combat anxiety, how to ask for help, and tolerate distress. 

Special thanks to Aimee Golden. Find + follow her @aimeereadsalot  for more advice with Aimee. 

--- Support this podcast: https://anchor.fm/inlightin/support