Affirmations refer primarily to the practice of positive thinking and self-empowerment, fostering a belief that a positive mental attitude supported by affirmations will help you achieve success and when repeated regularly they can help change negative thoughts and behaviour patterns.

In this episode I discuss the ways in which I implement affirmations in my daily practice along with some tips and tricks to get you started with creating your own powerful, positive affirmations to become the best version of you. 💗