In this episode, Mindy is sharing her journey through some of the lesser-known, deeply transformative wellness practices that have supported her healing, strength, and self-discovery over the years.

From the stillness of float tanks to the energetic shifts of Reiki, the soothing magic of Chinese head spas, and the grounding rituals of Gua Sha and crystal healing — this episode is all about honoring the alternative paths that don’t always get the spotlight but can make a huge impact.

Whether you're just beginning to explore or already deep into your own wellness path, this one’s for the curious soul who’s ready to expand, reflect, and reconnect.

🎧 Tune in for real stories, gentle encouragement, and a whole lot of permission to do wellness your way.Music from Epidemic Sound

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