In episode five of Good Times Rolling, Race Director Bill Hayes catches up with Course Manager Tony Tucknott OAM to talk about all four stages of the 2025 Cape to Cape MTB, what to look for on each day, how to plan, what's new and plenty more!

Plus, Bill chats with former mixed pairs winner and 2024 runner up Izzy Flint on her mountain bike journey, her past Cape experiences, what we can expect for 2025 as well as talking about race etiquette and how to pass safely and respectfully.

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