In episode five of Good Times Rolling, Race Director Bill Hayes catches up with Course Manager Tony Tucknott OAM to talk about all four stages of the 2025 Cape to Cape MTB, what to look for on each day, how to plan, what's new and plenty more!

Plus, Bill chats with former mixed pairs winner and 2024 runner up Izzy Flint on her mountain bike journey, her past Cape experiences, what we can expect for 2025 as well as talking about race etiquette and how to pass safely and respectfully.

Don't forget to like and subscribe to get the latest episode as soon as it drops. We would love to hear your feedback, any questions you have or topics or guests you would like to see. Send us an email us at [email protected] and visit capetocapemtb.com for more information.

Virgina Sergas joins Good Times Rolling to talk about her sporting experience, which started in triathlon, went to Exterra and now to mountain biking. Virginia joined us for our women's only skills clinic earlier in the year and will line up in the open category. Before then she is off to Exterra World Championships. A trained dietician she talks nutrition, fuelling and recovering for Cape to Cape with our nutrition partner PURE Sports Nutrition.

Also joining us is the newly crowned Oceania Mountain Bike Marathon Champion Sarah Tucknott. Sarah joined us for this episode after winning bronze at the Australian Championships and since recording has now claimed the Oceania title and will wear the jersey at Cape to Cape. Part of the Tucknott family she is riding the event alongside her brother Reece and mother Jenny, while dad Tony is the Course Manager.

Race Director Bill Hayes also checks in to talk about the brand new Cape Kids event and invitational prologue on Wednesday night.

Don't forget to like and subscribe to get the latest episode as soon as it drops. We would love to hear your feedback, any questions you have or topics or guests you would like to see. Send us an email us at [email protected] and visit capetocapemtb.com for more information.

In episode three of Good Times Rolling, host Rob Goyen chats to Australian and Oceania Champion Connor Wright on his mountain bike journey. Connor recently spent time in Europe racing on the road and dirt and he shares how that went, how he got started and his Cape to Cape experience including winning the junior category in 2024.

Also joining us is Cape to Cape regular Brad Glover, the 2024 Beacon Award recipient. Brad shares his own inspirational story on how he got back into riding and his Cape to Cape journey and why he rides. Plus, some fun stories on his recent trip to Italy and the Giro d'Italia.

Don't forget to like and subscribe to get the latest episode as soon as it drops. We would love to hear your feedback, any questions you have or topics or guests you would like to see. Send us an email us at [email protected] and visit capetocapemtb.com for more information.

Welcome back to Good Times Rolling: A Cape to Cape MTB Podcast. In episode two host Rob Goyen chats to former Australian professional cyclist Anthony Giacoppo, now the General Manager of Cycliq a Perth based cycling safety company and action camera partner of Cape to Cape, on his cycling and Cape to Cape experience and their range of cameras and lights for cyclists.

He also speaks to Cape to Cape MTB Course Manager, Tony Tucknott who was recently awarded an OAM for services to mountain biking. Tony shares his mountain bike journey, being awarded an OAM and what participants can expect from the 2025 edition of Cape to Cape.

Don't forget to like and subscribe to get the latest episode as soon as it drops. We would love to hear your feedback, any questions you have or topics or guests you would like to see. Send us an email us at [email protected] and visit capetocapemtb.com for more information.

Welcome to Good Times Rolling: A Cape to Cape MTB Podcast. In our first episode Race Directors and owners Bill Hayes and Megan Grygorcewicz discuss all things Cape to Cape MTB. Including what makes Cape to Cape, Australia's most popular mountain bike stage race, why they decided to take ownership of the event, some epic new things in store for 2025, how you can get involved and much more.

To send us questions or topics you would like to see covered please email us at [email protected]

Visit capetocapemtb.com for more information.