Recorded at 3 a.m. while trying not to wake anybody up, this episode came straight from a heavy moment. I opened up about living with manic bipolar depression the highs, the lows, the stigma, and the truth people don’t see.

I didn’t say everything I wanted to, like the meds, the natural changes, or the diet shifts but I said enough to start the conversation.

🖤 Press play for the hard, honest talk we need to have.