This past week and a half has been heavy. The kind where you keep moving, keep showing up, but still feel like you’re running on empty.

Then yesterday, something shifted. I felt a little spark again enough to talk about what it really feels like to come out of the fog of depression.

In this episode, I’m honest about living with bipolar disorder, learning my patterns, and trying to find balance without shame. This isn’t about perfection it’s about awareness, healing, and taking back control one small step at a time.

If you’ve ever felt like you’re drowning quietly while still showing up for everyone else this one’s for you. 💛

Recorded at 3 a.m. while trying not to wake anybody up, this episode came straight from a heavy moment. I opened up about living with manic bipolar depression the highs, the lows, the stigma, and the truth people don’t see.

I didn’t say everything I wanted to, like the meds, the natural changes, or the diet shifts but I said enough to start the conversation.

🖤 Press play for the hard, honest talk we need to have.

I’m checking in with my Press Play On Her family. Right now, I’m navigating some highs and lows, and there might not be an episode tomorrow. Just a quick, honest update and a reminder that the reruns are always there if you want to catch up.

In this episode, I’m taking it back way back to where my story really began. 1998.

I was already a mom, trying to figure out life, when everything started to shift. From friendship and loss to survival and motherhood, these are the years that shaped who I became.

I talk about Dana, my best friend, my safe space, and the pain of losing her, the heartbreak that changed everything. This one’s emotional, but it’s real. It’s where my timeline starts, and the moments that follow explain so much of who I am today.

If I bounce around a little, my bad sometimes when I remember something new, it finds its way into a new episode. That’s just how healing works. This process is therapeutic, even if I’m the only one who ever plays it back.

So press play, listen close, and take this walk with me.

Episode 2 is LIVE! I was ready to gush about my wholesome weekend back home… but my inbox had other plans. Situationships, secret admirers, flirtations, and real talk all in one episode. Pull up, grab your tea, and press play for a mix of laughs, advice, and everything in between.

Press Play On Her Energy

We’re back, y’all! Season 2 kicks off with a letter about betrayal, heartbreak, therapy, faith, and choosing peace when life won’t let up. It’s raw, it’s messy, and it’s a reminder that even when you’re broken you’re still breathing. 💕

Between seasons…but I couldn’t stay quiet.

In this raw, unfiltered bonus episode of Press Play On Her, I read a letter from a woman who’s exhausted from doing it all paying the bills, raising the babies, dominating the bedroom, and still wondering why her younger man won’t step up.

We talk about accountability, insecurity, and the hard truth nobody wants to say out loud:

👉🏾 You can’t complain about carrying the whole load when you signed up to carry it.

👉🏾 A man still needs to feel like a man.

👉🏾 And sometimes… we pick people who need us because we’re scared to let someone actually lead.

This episode is for anybody who’s tired, frustrated, and ready to admit: “Yeah… I might be part of the problem too.”

No judgment. No sugar coating. Just real conversation.

🎥 And yes this one was recorded on VIDEO too 👀… might drop it, we’ll see.

Hey Press Play on Her I wanted to update you in what's going on BTS. If this reaches you leave me a comment rate me all that

This final episode of Season 1 is not a goodbye it’s a pause. A moment to breathe, reflect, and recognize just how far we’ve come. In this episode, I open up about what this season has taught me, how healing shifted my perspective, and why I’m no longer shrinking to fit into places I’ve outgrown. We talk identity, growth, self-worth and the power of choosing you every damn time. Season 2 is coming, but for now... press play on this final chapter of the beginning. Because she ain’t done yet she’s just getting started.

It’s raw. It’s real. It’s emotional, and yes... it’s explicit.

In this episode, I dive into what forgiveness really looks like after betrayal and why it’s not just a one-time thing. I talk about the questions that still linger, the resentment that sometimes resurfaces, and the hard truth about trying to move forward when your trust was shattered.

I went on a few tangents, said some things I might edit later… but maybe I won’t. Because betrayal isn’t neat or clean , it’s messy, painful, and deeply personal.

This episode isn’t for everyone but it is for the ones still healing.

If you haven’t listened to the bonus episode (“Sex After Betrayal”), go back or you’ll be a little lost.

And if you’re ready for the uncomfortable, unfiltered truth… press play. 🎧