This past week and a half has been heavy. The kind where you keep moving, keep showing up, but still feel like you’re running on empty.

Then yesterday, something shifted. I felt a little spark again enough to talk about what it really feels like to come out of the fog of depression.

In this episode, I’m honest about living with bipolar disorder, learning my patterns, and trying to find balance without shame. This isn’t about perfection it’s about awareness, healing, and taking back control one small step at a time.

If you’ve ever felt like you’re drowning quietly while still showing up for everyone else this one’s for you. 💛