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In this episode of Softcore Wellness, we’re celebrating Women’s History Month by taking a look at the history of women’s health — and how far we’ve come (and how far we still have to go).

From periods and period products to sports bras, medical research, and the ways women have had to advocate for their own care, we explore some of the milestones that have shaped the way women experience health and wellness today.

We also talk about something deeply personal: learning to listen to our bodies. For generations, women were often told to ignore their symptoms, push through pain, or accept discomfort as normal. Reclaiming trust in our bodies can be a powerful act of self-awareness and self-care.

This conversation moves between history, personal experience, and curiosity about what it means to live in — and care for — bodies like ours.

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