Send a text

In this episode of Softcore Wellness, we’re celebrating Women’s History Month by taking a look at the history of women’s health — and how far we’ve come (and how far we still have to go).

From periods and period products to sports bras, medical research, and the ways women have had to advocate for their own care, we explore some of the milestones that have shaped the way women experience health and wellness today.

We also talk about something deeply personal: learning to listen to our bodies. For generations, women were often told to ignore their symptoms, push through pain, or accept discomfort as normal. Reclaiming trust in our bodies can be a powerful act of self-awareness and self-care.

This conversation moves between history, personal experience, and curiosity about what it means to live in — and care for — bodies like ours.

Subscribe for new episodes of Softcore Wellness every other week.

Send a text

What does it really mean to be with someone at the end of their life?

In this episode, we sit down with Rachel, a Clinical Licensed Social Worker and program director for a death doula collective, to talk about dying - practically, emotionally, and honestly.

We cover:

• what actually happens in the body as it begins to shut down

• the difference between dying at 90 and dying at 40

• why grief isn’t linear

• what to say (and what not to say) to someone who is grieving

• different kinds of loss we carry throughout a lifetime

• and what it really means to “let go”

We also touch on the Baba Ram Dass quote, “We’re all just walking each other home,” and what that looks like in real life.  As showing up. As being willing to stay.

This conversation is thoughtful, grounded, and unexpectedly comforting. Death isn’t mystical here. It’s human. And so is grief.

If you’ve ever wondered how to support someone through loss, or how to think about your own mortality with a little more steadiness, this episode is for you.

Presence is enough.

Send a text

In this episode of Softcore Wellness, we’re talking about adult friendship, the beautiful, complicated, deeply human kind.

We explore what it means to treat friendship as a wellness practice, not an afterthought. From navigating friendships alongside romantic relationships, to making intentional time for connection, to honoring the good, the awkward, and the vulnerable moments, this conversation goes there.

We talk about:

♡ prioritizing community in adulthood

♡ showing up with intention

♡ maintaining friendships when life gets busy

♡ what happens when romantic relationships shift the dynamic

♡ the joy, the grief, and the growth inside long-term friendships

This might be our most vulnerable episode yet. It’s honest, reflective, and full of reminders that connection is not extra, it’s essential.

If you’ve ever wondered how to keep your friendships strong while growing into new seasons of life, this one’s for you.

Listen, reflect, and maybe text a friend you love after. 💗

✨ Follow along for weekly conversations on wellness, embodiment, and living in real bodies.

🎧 Available on Spotify + Apple Podcasts

📌 Subscribe for more Softcore Wellness

Send a text

Bonus with Boundless is a Softcore Wellness field trip into the world of skincare.

In this bonus episode, we visit Boundless Beauty & Wellness to talk through skincare basics, facials, and the role medical spas play in skin health. We explore what a med spa actually is, why someone might choose one, and how to think about skincare in a way that’s informed, approachable, and not overwhelming.

We’re joined by members of the Boundless team to discuss entry-level skincare, more advanced treatments, and the science behind them, all through a Softcore lens that prioritizes understanding over pressure and choice over perfection.

This episode is best experienced on YouTube, where you can see behind-the-scenes clips from our visit, including facials, conversations, and on-site interviews.

Send a text

In this episode of Soft Core Wellness, we sit down with our first in-studio guest, Kai, a spiritual life coach and the creator of the Sacred 60 Challenge, for a wide-ranging, honest conversation about what it really means to care for yourself without burning out.

We talk about what spiritual coaching actually looks like in practice, how Kai supports clients through meaningful reflection and accountability, and why wellness doesn’t have to be extreme to be effective.

This conversation touches on:

• What spiritual life coaching is (and what it isn’t)

• Kai’s experience completing 75 Hard, and why it didn’t fully work for her

• How that experience led to the creation of the Sacred 60 Challenge

• Grief, seasonal depression, and honoring your capacity

• Creativity as a form of wellness

• Community, accountability, and reflecting back what people often can’t see in themselves

• Choosing gentleness without losing momentum

This episode is an invitation to rethink intensity, redefine discipline, and explore a more sustainable, supportive way of showing up for yourself.

⸻

🔗 Find Kai & Learn More

Instagram/TikTok/YouTube: @thekaipriestess

Website: beacons.ai/thekaipriestess

⸻

🎧 Listen to Soft Core Wellness

Available on Spotify, Apple Podcasts, and wherever you listen.

Watch full episodes on YouTube.

⸻

🤍 Credits

Edited by: Soulflow Studio 

Video by: Focal Point Narrative 

Recorded at: Stella at Star Metals, Atlanta

Sponsored by: Union Fit Hub

Send a text

Reset Season is a gentle reframe of New Year energy. Chelsea and Savannah reflect on the year behind them, unpack the spirituality of seasonal resets, and explore how micromovements, inner-child joy, and softer intentions can create real change. Less pressure, more presence—because resets don’t have to be extreme to be powerful.