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In this episode of Soft Core Wellness, we sit down with our first in-studio guest, Kai, a spiritual life coach and the creator of the Sacred 60 Challenge, for a wide-ranging, honest conversation about what it really means to care for yourself without burning out.

We talk about what spiritual coaching actually looks like in practice, how Kai supports clients through meaningful reflection and accountability, and why wellness doesn’t have to be extreme to be effective.

This conversation touches on:

• What spiritual life coaching is (and what it isn’t)

• Kai’s experience completing 75 Hard, and why it didn’t fully work for her

• How that experience led to the creation of the Sacred 60 Challenge

• Grief, seasonal depression, and honoring your capacity

• Creativity as a form of wellness

• Community, accountability, and reflecting back what people often can’t see in themselves

• Choosing gentleness without losing momentum

This episode is an invitation to rethink intensity, redefine discipline, and explore a more sustainable, supportive way of showing up for yourself.

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🔗 Find Kai & Learn More

Instagram/TikTok/YouTube: @thekaipriestess

Website: beacons.ai/thekaipriestess

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🎧 Listen to Soft Core Wellness

Available on Spotify, Apple Podcasts, and wherever you listen.

Watch full episodes on YouTube.

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🤍 Credits

Edited by: Soulflow Studio 

Video by: Focal Point Narrative 

Recorded at: Stella at Star Metals, Atlanta

Sponsored by: Union Fit Hub