In this episode of Between Contractions, we wrap up our birth team series by focusing on the postpartum season—often the most overlooked phase of support. They discuss why planning for postpartum matters just as much as preparing for birth and how the right support can ease the transition into life with a new baby. 

The conversation explores different types of postpartum support, including partners and family, postpartum doulas, mental health professionals, lactation support, and community resources. They highlight common challenges families face after birth—physical recovery, emotional shifts, feeding questions, and identity changes—and how proactive support can reduce overwhelm and isolation. 

This episode encourages listeners to think beyond “getting through birth” and instead build a postpartum plan that prioritizes rest, healing, and care. It’s a reassuring reminder that you were never meant to do postpartum alone—and that support is a strength, not a failure. 

Amsy Dees - @amsydees.doula // amsydeesdoula.com

Stephanie Dawson - @grow.lakeland // growlakeland.com

DISCLAMER: The views shared on this podcast are our own and do not represent any specific organization. This podcast is intended for educational and informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for guidance specific to your care.