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Episode 5 - Burnout & the Importance of Self Care
The Podcast where Judy & Harper talk about design, tech, diversity, and the entry-level experience.
Episode 5: Burnout & the Importance of Self Care
A few weeks ago we talked about empathy, awareness, and the importance of human connection. Today we're turning awareness inward and talking about burnout and the importance of taking care of ourselves.
Harper's online yoga resources:
Yoga with Adriene - https://www.youtube.com/c/yogawithadriene/featured
Be Free, Live Fully: https://befreelivefully.com/
Do Yoga With Me: https://www.doyogawithme.com/
Special thanks to MLEMON for our theme song! They're great! Go give them a listen.
Bandcamp: http://mlemon.bandcamp.com/
Instagram: http://instagram.com/mlemon
Spotify: https://open.spotify.com/artist/3Nn8l...
Want to hire us? Awesome!
You can find us here: Judy: https://www.judygh.me/
Harper: http://harperatlas.com
We love feedback!
Send us an email to let us know what you think, request a topic, or just to say hi: [email protected].
View all episodes
By Judy Ghashim & Harper Atlas
5
33 ratings
The Podcast where Judy & Harper talk about design, tech, diversity, and the entry-level experience.
Episode 5: Burnout & the Importance of Self Care
A few weeks ago we talked about empathy, awareness, and the importance of human connection. Today we're turning awareness inward and talking about burnout and the importance of taking care of ourselves.
Harper's online yoga resources:
Yoga with Adriene - https://www.youtube.com/c/yogawithadriene/featured
Be Free, Live Fully: https://befreelivefully.com/
Do Yoga With Me: https://www.doyogawithme.com/
Special thanks to MLEMON for our theme song! They're great! Go give them a listen.
Bandcamp: http://mlemon.bandcamp.com/
Instagram: http://instagram.com/mlemon
Spotify: https://open.spotify.com/artist/3Nn8l...
Want to hire us? Awesome!
You can find us here: Judy: https://www.judygh.me/
Harper: http://harperatlas.com
We love feedback!
Send us an email to let us know what you think, request a topic, or just to say hi: [email protected].