<p>This episode is suitable for all ages, but in particular children. This visualisation introduces children to the concept of a body scan exercise by using an imaginary butterfly to guide them around. It is short and sweet. Enjoy Mellow Mooders. </p>

This episode is suitable for all ages, but in particular children. This visualisation introduces children to the concept of a body scan exercise by using an imaginary butterfly to guide them around. It is short and sweet. Enjoy Mellow Mooders.

Episode 5: Butterfly Body Scan

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held.
Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support.

Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram &amp; TikTok.

Health & Fitness

Mental Health

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

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Episode 5: Butterfly Body Scan

Episode 5: Butterfly Body Scan