Welcome back to the Chase Squirrelson Podcast—where curiosity meets compassion and real conversations help you understand yourself and others a little better.

Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down before you’ve said—or done—too much?

Plus, you’ll meet Dr. Rex RambledOn, a man of many stories, surprising experiences, and unexpected wisdom. Buckle up—this episode is thoughtful, funny, and full of insight.

(:36) Today’s episode focus and an opening joke

(1:16) ADHDers and the lack of dopamine. Getting into trouble and disclosing too much.

(2:06) What exactly is dopamine? Good and bad ways to get it.

(4:10) Stories about ruining relationships. You can’t talk your way out of something you behaved yourself into!

(7:11) What’s the “beep”?!

(7:30) Meet Dr. Rex RambledOn!

(8:55) Just how many women is Dr. Rex dating and how he handles this.

(11:36) What about the flat tire in front of a gentleman’s club?

(12:29) What is the house of mirrors and what about shaving that beard?!    

(13:26) Learn about Dr. Rex’s book

(14:12) Was Dr. Rex really in the seminary?

(14:41) Did he really discover honey in a pyramid in Egypt?

(16:30) How can Dr. Rex talk with people from all walks of life?

(17:56) What advise does Dr. Rex have for coping with ADHD personally, and coping with someone who has ADHD?

(20:50) Advise of the day. Acronym HAPPY – Happy, Active listening, Pause, Pause again - before answering a question, Yearn.

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Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]