Is ADHD really a disorder—or is it simply a different way of thinking? In this thought-provoking episode, Chase Squirrelson challenges the traditional view of ADHD and explores the unique strengths that often come with an ADHD brain. From hyperfocus and creativity to humor, courage, and lightning-fast problem solving, Chase examines why many people believe ADHD can become a true advantage when it's understood and properly supported.

Joining Chase is ADHD coach Bronwyn Foley, who shares practical insights into embracing ADHD rather than fighting it. Together, they discuss why trying to become "neurotypical" isn't the goal, how ADHD strengths can outweigh the challenges, and why it's never too late to better understand how your brain works. Whether you have ADHD, love someone who does, or simply want to understand neurodiversity, this episode offers encouragement, hope, and a fresh perspective.

This is not a disorder…ADHD People are just wired differently!

(1:00) If ADHD were a stock…would you buy it?

(1:29) Let’s start with the definition of ADHD and why it’s sort of mislabeled.

(1:25) What’s the “superpower of interest-based focus”?

(3:09) The hyper focus double edged sword

(4:04) Connection thinking…what’s this?!

(5:26) Humor, charisma and quick thinking

(6:04) Risk taking and courage…

(7:15) When ADHD is aligned…

(7:51) ADHD and comedy, emergencies, deep doves, where did I put that and the motivation paradox.

(8:40) Let’s talk to ADHD Coach Bronwyn Foley…

(9:23) Bronwyn talks about ADHD strengths…Imagination, generosity and more…

(10:49) What the term ADHA implies and what is doesn’t…

(11:28) Can the biggest ADHD challenges be considered strengths?!

(12:17) When does ADHD give people an advantage over neurotypicals? 

(12:26) Can ADHD people try to or should try to become neurotypical?

(15:29) Are there social strengths that people with ADHD have?

(20:21) Is it ever too late to deal with ADHD?

(21:15) Why do people avoid getting an ADHD coach?

(24:30)how can you contact Bronwyn…www.bronwynfoley.com

(24:35) Is there a book that Bronwyn recommends? ADHD 2.0. Also check out the CHADD.org website

(25:44) If you have ADHD, you are NOT broken just wired differently and truly have superpowers! 

A few helpful resources mentioned in the episode:

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Everyone has forgotten where they parked at least once—but when you have ADHD, finding your car can feel less like running an errand and more like surviving an expedition through uncharted territory. In this laugh-out-loud episode, Chase Squirrelson walks listeners through every stage of the great parking lot odyssey, from overconfidence and distraction to detective work and eventual triumph. Packed with relatable stories, self-deprecating humor, and practical tips, this episode will have anyone with ADHD saying, "Yep...I've done that."

(:27) Where did I park my car?!

(1:13) A normal person parks a car…an ADHD person is different!

(2:14) Does Chase actually lose his car?

(2:34) The confident arrival

(4:00) Shopping mission drift

(4:45) The exit into confusion

(5:34) The loop of denial

(6:27) The investigation phase

(6:55) The key fob symphony

(7:51) The ADHD realization

(8:14) The deep thought

(8:46) The wandering phase

(9:04) The honk and the reunion

(9:48) Scientific laws

(11:00) The bigger idea

(12:55) What about returning the cart…and the random BMW.  And the Exit sign chase

(14:22) The trunk surprise, the wrong car attempt…and the parking meter time warp and the perfect spot obsession.

(15:55) Chase offers several practical fixes for the parking problems.

(19:52) Next time you lose your car…remember you’re not lost, you’re exploring

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Have you ever spent 45 minutes deciding what to order, talked yourself into spending twice as much as you planned, and then realized you never actually placed the order? If you have ADHD, you're probably nodding along. This week, Chase takes us on a hilarious journey through the "ADHD Food Ordering Loop," explaining why what seems like a simple task can turn into an epic adventure. Along the way, he shares stories about parking lot mishaps, late-night cravings, missing ketchup on Chicago hot dogs, and the surprisingly complicated psychology behind ordering takeout.

(:34) Hear about Chase’s weekend adventure at the mall parking lot. And other parking adventures.

(2:06) Internet ordering of food is the topic of this episode. Hear Chase’s food ordering adventures.

(3:40) Learn how ordering food becomes navigating a mine field at 10:30pm and poor nutritional decisions

(5:19) Hear about the hunt and how it starts and evolves!

(7:00) Why don’t they put Ketchup on hotdogs in Chicago?!

(8:29) What’s the “ADHD Food Ordering Loop”?

(9:43) Next, “the rationalization! And the upsell.

(10:58) Now…”The Wait”!

(12:07) Here’s “the arrival”. Yes you do have to hit the “place order” button.

(15:00) Missing items?

(15:19) The aftermath

(16:40) Chase’s words of food ordering wisdom.

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Meet the newest member of the Chase Squirrelson team! This week, Chase welcomes artist and former Madison Avenue advertising executive Antsyas the podcast's new co-host. Antsy shares how ADHD fueled both his success in advertising and his evolution into a full-time artist, while revealing the stories behind famous campaigns, his unique "note-ism" movement, and the wonderfully impulsive adventures that make him who he is. It's a conversation full of creativity, laughter, and proof that sometimes the most unconventional minds create the most extraordinary work.

(:40) Meet new co-host Antsy

(2:57) When did Antsy realize he had ADHD?

(3:39) How did Antsy go from Madison Avenue to being an artist?!

(5:58) Antsy talks about the “note-ism” movement!

(7:29) How does ADHD work on Madison Avenue?

(10:42) Does ADHD make people better at generating ideas?

(11:28) Is it like improv?

(12:23) Antsy talks about the success and failures of his campaigns.

(15:14) How about Antsy’ campaign for the New York Rangers? And the New York Yankees!

(17:13) How does Antsy juggle creating several paintings at once? And what’s the commonality between the world of art and the world of Madison Avenue?

(18:14) HOW MANY girlfriends has Antsy had?!

(19:10) What’s the correlation between Antsy and the movie Shallow Hal?

(20:09) Learn about Antsy’s spur-of-the-moment travels.

(21:31) Chase and Antsy talk about how the podcast got its name and final words from Antsy!

(22:15) What about Antsy’s approval seeking?

(22:49) What’s the story of Antsy shaving off half of his beard?!

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Could one of America's most famous historical figures have had ADHD? In this imaginative episode, Chase examines the legendary midnight ride of Paul Revere and wonders how ADHD traits might have influenced one of history's most famous moments.

The conversation dives into how history often celebrates achievements while overlooking the unique personalities and thinking styles behind them. Chase explores common misunderstandings about ADHD, particularly the myth that ADHD simply means an inability to focus. Instead, he highlights how people with ADHD often possess extraordinary awareness, passion, creativity, and the ability to notice details others miss.

Listeners are treated to Chase's own spirited rendition of The Midnight Ride of Paul Revere, adding a fun and memorable twist to the discussion. Throughout the episode, Chase encourages those living with ADHD to recognize their strengths rather than focus solely on challenges.

The episode concludes with an uplifting message: the goal isn't to become someone else—it's to understand how your brain works, embrace your unique abilities, and use them to navigate life more effectively.

(:43) Could there be a famous person in history that contributed to history…with ADHD?!

(1:01) What about Paul Revere? And what other dramatic twists might have happened?

(6:02) What things don’t people understand about ADHD and how would that have affected Paul Revere?

(6:05) Get ready for wild ride!!!

(8:31) Is ADHD always the absence of focus?

(9:27) What part does history usually edit out?

(10:12) What would happen if Paul Revere were around today?

(11:09) Hear Chase’s own rendition of the poem “The Midnight Ride of Paul Revere”

(13:24) So if you live with ADHD – what’s the important thing to remember. You care deeply and notice things others miss…and more!

(14:00) So, what’s the goal of moving through life with ADHD

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On this episode of the Chase Squirrelson Podcast, please welcome special guest host Ronbo The Bold and an unforgettable guest, Helen Heifer, Chief Fatty Officer of Weigh Wussies International's Chicago Chapter. Helen opens up about her remarkable weight-loss journey and the unique challenges of navigating both ADHD and OCD while building healthier habits.

From managing food cravings and grocery store temptations to understanding how hyperfocus can impact eating behaviors, Helen shares practical strategies that have helped her stay on track. With plenty of humor, honesty, and unexpected detours—including a spirited discussion about ketchup on Chicago hot dogs—this episode offers an entertaining look at the intersection of neurodiversity, nutrition, and personal growth.

(:30) Meet the “interloper” guest host Ronbo The Bold

(1:30) What does ADD really stand for?!

(3:09) Now meet Helen Heifer – Chief Fatty Officer at Weigh Wussies International/Chicago Chapter

(3:38) Helen tells her story.

(6:36) Ketchup on a hotdog?! NOT in Chicago my friend!

(7:00) How much weight has Helen lost?

(7:35) How is she doing on the beach and in the endeavors to find clothing?

(8:40) Helen has both ADHD and OCD. How does this affect what she does?

(10:44) An alarm on her fridge? And how many fridges does she actually have?

(11:31) What challenges does Helen face at the breakfast table?

(12:32) What foods make her good, feel bad and how does she manage this?

(13:34) Does ADHD make it hard for her to focus on exercise?

(14:35) What’s it like to go to the grocery store?

(16:33) How did Helen learn to manage her urges to eat?

(17:17) What’s the 10/3 rule for management for ADHD?

(19:31) How does hyperfocus lead to eating problems?

(20:17) How does Helen get through a day with no nutrition or meals?

(21:05) But wait…there’s more from Helen!

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In this special episode of the Chase Squirrelson Podcast, Chase imagines what a State of the Union address might sound like if delivered by a President with ADHD. Mixing comedy, satire, and genuine insight, he explores the challenges of living life at full speed, the importance of cognitive capacity, and why so many ADHDers feel like they're accelerating without brakes. From economic policy to squirrels and birds, no topic is safe as President Chase offers his unique perspective on the state of the ADHD nation.

(:34) Chase is going to do a State of the Union Message as a President with ADHD

(3:07) Where in your life are you accelerating without brakes?!

(3:26) Hear the “State of the Union” ;)

(5:20) What’s the real crisis in this nation?!

(5:39) Chase takes a time out from the speech to explain a few things

(6:20) How else should ADHDers look at things?

(6:56) What does modern politics reward that connects with ADHD?

(8:10) Now back to the speech…

(8:26) Inflation?

(9:24) How about foreign policy?

(10:15) What about squirrels and birds?

(10:34) How does an ADHD President run the economy?

(11:10) Chase gets serious about cognitive capacity

(13:01) Learn about his Cabinet or his prefrontal cortex

(14:56) Chase gets serious about ADHD

(15:16) The “President’s commitments

(15:39) What’s the “National Brake Instillation Program”?

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What would happen if people with ADHD were put in charge of building something as ambitious as the Golden Gate Bridge? Would it be chaos—or would it lead to innovations nobody saw coming?

In this episode of the Chase Squirrelson Podcast, Chase takes a creative look at how ADHD minds approach big projects, planning, and problem-solving. Using one of the world's most iconic engineering achievements as an example, he explores the strengths, challenges, and unique perspectives that often come with ADHD. From childhood messages about productivity to the surprising role of creativity and adaptability, this conversation offers a fresh perspective on what ADHD thinking can accomplish when it's understood and valued.

(:31) What would things be like if those with ADHD were responsible for it?! Something like building the Golden Gate Bridge?

(1:47) What was the ADHD brain told early in life?

(1:58) What does the ADHD planning phase/team look like? Learn about the Golden Gate Bridge’s invention of the safety net. Its purpose is not what you think!

(4:48) What are ADHD brains really good at?

(6:39) Who’s the real project manager?

(7:50) Does messy mean broken?

(8:20) Neurotypical thinking vs. ADHD thinking

(9:49) How does the ADHD brain fix a fence?!

(10:10) what do unfinished projects look like to Chase?

(11:54) What does Chase LOVE to do with projects and NOT love to do?

(12:52) What do unfinished projects REALLY mean?

(13:12) Reframing project execution

(14:00) Examples of extraordinarily successful people

(15:21) So, what’s the thing about the Golden Gate Bridge?

(15:49) Remember the triangle, Soloman, Marcus and Ziggy? How do they apply to the Golden Gate Bridge?

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The 2026 NBA Finals are underway, with the New York Knicks and San Antonio Spurs battling for basketball's biggest prize. But for Chase Squirrelson and guest Rod O'Steel, the Finals are just the beginning of the conversation.

In this episode of the Chase Squirrelson Podcast, Chase and Rod use the excitement surrounding the championship series as a springboard into a wide-ranging discussion about sports, strategy, ADHD, innovation, and some truly unconventional ideas. What if basketball wasn't round? What sport would be most challenging for someone with ADHD? Which rule changes could completely transform a game?

From the Knicks-Spurs Finals matchup to chess, football, roller-skating, and athlete dream lunches, this episode is packed with creative thinking, spirited debate, and plenty of laughs. Whether you're a die-hard sports fan or simply enjoy looking at familiar topics from a different angle, there's something here for everyone.

(:45) Meet Rod O’Steel…expert on all things

(1:50) Chase and Knicks talk about the NY Knocks being in the NBA Finals in 2026

(2:32) What’s the “secret weapon” that Chase heard? And what does Rod have to say about this?!

(5:45) What could the marketers do to change up how the basketball looks?

(7:05) What would happen if the basketball wasn’t round?

(7:55) What about an NBA logo redesign?

(8:40) What other marketing ideas do they have?

(9:05) What would be the hardest sport to play for someone with ADHD?

(10:40) How about play-by-play chess?!

(11:36) What about the dangers of chess?

(13:00) What occupations are tough if you’re ADHD distracted?

(14:42) What rule would they like to be changed in basketball? Chase and Rod have a bunch of ideas!

(21:12) What if basketball were in roller-skates?

(22:00) What athletes would Chase and Rod like to have lunch with?

(24:01) Who would Rod bring out in football in the clutch?

(26:00) What else are the fans missing out on in sports? Trash talking!!

(27:05) What’s Rod’s prediction for the winner on the 2026 playoffs? Who’s the “new sponsor” of this podcast?

(30:22) What are Rod’s parting words of wisdom? And superpower?!

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Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later?

For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for ADHD brains and why so many traditional organizing methods fail to deliver lasting results.

Joining the conversation is ADHD coach Bronwyn Foley, who shares practical insights into the relationship between executive function, habits, and organization. Together, they discuss the emotional side of clutter, the role of dopamine in maintaining systems, and how shame often gets in the way of progress. Bronwyn also offers simple, realistic strategies that can help people with ADHD build organizing systems that actually work.

Whether listeners struggle with clutter, unfinished planners, missed deadlines, or simply keeping life on track, this episode offers practical advice, relatable stories, and a fresh perspective on organization through the ADHD lens.

(:38) Chase invites listeners to reach out and let him know how this podcast has helped their lives.

(1:20) Why does prepping for this podcast sometimes feel impossible?

(2:27) What’s “The Museum of Good Intentions”?

(2:42) Chase’s Guidelines…The “Right” organizer, The organizer that needs its own organizer, The false hope phase, The micro-organizer meltdown, the Dopamine magnet organizer, the I’ll design my own system delusion, the portable organizer paradox, the emotional support pile, the existential crisis organizer, and what’s the “best” organizer?

(8:32) What organization requires that the ADHD brain struggles with. Future thinking, delayed reward and boring repetition. And, why organization feels threatening. 

(10:35) Here’s Chase’s ADHD coach Bronwyn Foley! She explains the qualifications to be a coach and what to look for in choosing a coach.

(12:36) What are the major miscomputations about organization for people with ADHD?

(16:23) What about ADHD test taking? What ideas can help to prepare?

(19:48) What one organizing habit it the most important to fix?

(21:31) Why do organizing systems only work for a few weeks? Remember urgency, purpose, interest, competition and novelty.

(23:33) How simple does an organizing system have to be for the ADHD brain?

(25:03) What’s the role of emotion and shame in staying organized?

(29:32) What’s the one organizing rule Bronwyn wishes ADHD folks would adopt right now?!

(31:32) Want to contact Bronwyn? [email protected]

(32:06) What’s the Shame Spiral? Chase explains…

(33:10) Meet Solomon, Marcus and Ziggy…the organization triangle

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