This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when challenging stuff comes up for her around her ex-partner. Travel with her as she, instead of stepping on the train of destructive thought patterns, finds a new way to ground herself inside her own body.  Experience inner peace with her instead of what could have easily turned out to be a very unhelpful emotional roller coaster.