This episode is all about serotonin and possibly having a serotonin deficiency.  Having a deficiency in serotonin can cause all sorts of mood disorders and anxiety is definitely one of them. 

I also gave 9 tips on how to raise and balance your serotonin naturally. 

 

Corrections:

At 5:05 it sounds like I am saying relate, but I am saying regulate.

At 14:07, I say 20% but mean to say 28%. 

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