During time of crisis and social isolation, one tool more than any other has the potential to profoundly transform our minds, lives and overall quality of lives. Learn about the incredible transformative powers of a consistent practice over time on our minds and actions. Could crisis be an opportunity to engage in the transformative practice many of us know is immensely powerful, yet never seem to make the time for. 
Mariah's recommended resources:

Anapana Meditation Spotify: 
https://open.spotify.com/album/0TqK34rzTc74qeztv50ysl
 
Meditation YT: 
https://www.youtube.com/watch?v=Oh5ii6R6LTM
 
my IG: @mariahpicou 
Center’s IG: @vipassanaorg

http://www.dharma.org

https://mariahpicou.wixsite.com/thesoberhippie/single-post/2018/03/05/The-Silent-Hippie

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