Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa talks about the transition from a victimizing to overcoming. She identifies five essential components to developing an overcomer mindset that she's learned through personal experience and professional training:

1. Learn to love the process.

2. Life is cyclical and everything is temporary.

3. Train now for later.

4. Everything is figureoutable.

5. Search for the lessons and change accordingly.

Additional recommended resources:

Emotional Agility by Susan David

Happier by Tal Ben-Shahar

The Obstacle is the Way by Ryan Holiday

Boundaries by Dr. Henry Cloud

Until next time, let's glow!

www.lissayanak.com