Holistically Awakened

Episode 5 - Ditching diets and going vegan with Ashley Dussault

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Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement.

Today’s episode:

  • How to stay on track with healthy eating when you don’t feel like it
  • Ashley’s response to common objections to creating a healthy lifestyle
  • How to make cooking fun and motivate yourself to keep going
  • What does a balanced plant based diet look like?
  • What you need to know about going vegan
  • Ashley’s favourite go to easy meals

    • Links

    https://www.plantlythriving.com/

    http://instagram.com/plantlythriving


    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at [email protected]

    Want more?

    Find me online at the following :

    Instagram

    http://instagram.com/laurence.annez

    Website

    https://www.laurence-annez.com/

    Facebook

    https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

    NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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    Holistically AwakenedBy Laurence Annez
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