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Holistically Awakened
Holistically Awakened episodes
- EPISODE 178 - If you feel behind in your 30’s this is for you
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
10 min - EPISODE 177 - Maybe it’s not your nervous system, it’s your life
Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring.
In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your lifestyle—not just your nervous system—might be the key you’ve been missing.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.
THE ENERGY UPGRADE:
https://buy.stripe.com/6oU8wP3Lm8efeKC0STg7e05
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
12 min - EPISODE 176 - If you identify as an anxious person this is for you
- Why repeating “I’m just an anxious person” is keeping you stuck.
- Daily habits that secretly fuel anxiety.
- How childhood can shape anxious tendencies.
- Why your body gets addicted to chaos and staying “on guard.”
- How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
22 min - EPISODE 175 - Traditional eastern medicine practices that I swear by (and will do wonders for your hormones ladies!!)
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
23 min - EPISODE 174 - Fads and trends that give me the ick as a holistic women’s coach
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
25 min - EPISODE 173 - 14 things I no longer do as a holistic women’s practitioner
In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why!
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
WATCH THE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
25 min - EPISODE 172 - The Death of the Nice Girl: How to Step Into Your Happy Era
Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it.
Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era.
MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
37 min - EPISODE 171 - Why you self sabotage and do the thing you know you shouldn’t
Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle
WATCH THE MASTERCLASS:
https://unique-builder-662.kit.com/603d5fcb50
WORK WITH ME 1:1:
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
13 min - EPISODE 170 - This might just be the PMS remedy you never knew you needed.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
Mind Body alignment for the Feminine MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
18 min - EPISODE 169 - Reminders you need to hear if you’re on your healing journey
In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram.
- Why feeling triggered again doesn’t mean you’re going backwards
- Why healing may make you lonely before it liberates you
- Where your biggest breakthroughs happen
- Why calm feels threatening to your chaos-addicted nervous system
- How to survive the identity death of “the void”
- Why you're lowkey addicted to the sabotage loop, and what to do about it
- That awkward moment when your higher self starts ghosting your old life
- How to not panic when your entire personality dissolves during a glow-up
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
26 min
About Holistically Awakened
From the publisher's feed
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.