I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs

But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne

None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and triggered my binge eating disorder)

Today I’m sharing common recommendations that are most often not helpful for women and what actually did help me and help my clients regain their hormonal health but also vitality. 

Apply for 1:1 coaching

⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠

Femme Reset

⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠

Mind Body alignment for the Feminine FREE MASTERCLASS

https://unique-builder-662.ck.page/603d5fcb50

The Intuitive Woman Course

https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman

PCOS Breakthrough Course

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

It’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc.

These labels actually do us more harm by limiting our limitless potential, our authentic expression and true self. They define us, and that is a problem because then we can’t go BEYOND them. 

You will never outperform your self beliefs and self identify. The good news? You can question the labels you have adopted and redefine who you are and what is possible for you.

Tune into this episode where we dive into labels, how they limit us and how you can break free to create more possibilities in your life.

Apply for 1:1 coaching

⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠

Femme Reset

⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠

MASTERCLASS Mind Body alignment for the Feminine

https://unique-builder-662.ck.page/603d5fcb50

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Suppressing your anger shows up in your bodies ladies, but also in your relationships.

Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do about it.

Apply for 1:1 coaching

⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠

Femme Reset

⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠

Mind Body alignment for the Feminine FREE MASTERCLASS

https://unique-builder-662.ck.page/603d5fcb50

The Intuitive Woman Course

https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover:

LINKS

Apply for 1:1 coaching

⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠

Femme Reset

⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠

The PCOS masterclass 

https://www.laurence-annez.com/pcos-webinar

PCOS Breakthrough Course

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Cycle Synced PCOS Recipe Bundle

https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes

BLOG: 6 ways to improve insulin sensitivity with PCOS

https://www.laurence-annez.com/health-wellness/2020/2/5/6-ways-to-improve-insulin-sensitivity?rq=insulin

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Answering your latest hormone and PCOS related questions:

Got a question you want me to answer next? Email me at [email protected]

LINKS MENTIONED:

Apply for 1:1 coaching

⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠

Femme Reset

⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠

MASTERCLASS Mind Body alignment for the Feminine

https://unique-builder-662.ck.page/603d5fcb50

Cycle Synced PCOS Recipe Bundle

https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes

PCOS Breakthrough Course

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

PCOS holistic support group

https://www.facebook.com/groups/183220068951436/

Tinkle Razors

https://tinkleyourface.com/

BLOG: What to do about androgens if you have PCOS

https://www.laurence-annez.com/health-wellness/androgens?rq=androgens

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it? 

Apply for 1:1 coaching

⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠

Femme Reset

⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠

Mind Body alignment for the Feminine FREE MASTERCLASS

https://unique-builder-662.ck.page/603d5fcb50

The Intuitive Woman Course

https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman

Cycle Synced PCOS Recipe Bundle

https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes

PCOS Breakthrough Course

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?”

You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal..

Today I am talking about what it can look like when physical symptoms pop up again even when you thought you resolved them, why the healing journey is not linear, what triggers and reactions can mean when you thought you were over something…and more!

LINKS MENTIONED

Apply for 1:1 coaching

⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠

Femme Reset

⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠

Mind Body alignment for the Feminine FREE MASTERCLASS

https://unique-builder-662.ck.page/603d5fcb50

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

PCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse.

Ready to uncover the truth behind your PCOS symptoms? Buckle up, as we dive into the real reasons behind those missing cycles, periods from hell, acne, and struggles to conceive. We will be peeling back the layers to reveal what's really going on inside your body so you can heal at the root.

LINKS MENTIONED

Apply for 1:1 coaching

⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠

Femme Reset

⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠

The PCOS masterclass 

https://www.laurence-annez.com/pcos-webinar

PCOS Breakthrough Course

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Cycle Synced PCOS Recipe Bundle

https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes

PCOS holistic support group

https://www.facebook.com/groups/183220068951436/

Mind Body alignment for the Feminine FREE MASTERCLASS

⁠https://unique-builder-662.ck.page/603d5fcb50

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Apply to work with me 1:1

https://forms.gle/y59sbnNH977iWBnk8

Mind Body Alignment for the Feminine Masterclass

https://unique-builder-662.ck.page/603d5fcb50

The Intuitive Woman Course

https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman

CONNECT WITH LAURENCE:

Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

And MORE

Have a question you want me to answer on a future episode? Email me at [email protected]

LINKS MENTIONED

Apply to work with me 1:1

https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0KQ/viewform

PCOS Recipe Bundle

https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes

Managing your PCOS Holistically FREE Masterclass

https://www.laurence-annez.com/pcos-webinar

PCOS Breakthrough Course

https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough

Mind Body alignment for the Feminine FREE MASTERCLASS

https://unique-builder-662.ck.page/603d5fcb50

Podcast Episode: Exercise for PCOS:

https://podcasts.apple.com/us/podcast/episode-62-whats-the-right-exercise-for-pcos-with-erika-volk/id1406593957?i=1000456372696

EFT tapping for stress and anxiety

https://www.youtube.com/watch?v=eyieMLLaPYE&feature=youtu.be

Blood tests for PCOS

https://www.laurence-annez.com/pcos-blood-tests