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Holistically Awakened
Holistically Awakened episodes
- EPISODE 138 - If you need a change listen to this
If you’re finding yourself repeating the same patterns, reliving the same sh*t, reading all the books on healing and personal development but things aren’t changing the way you want them to…
This is for you!
Listen to the episode for some shifts you can make RIGHT NOW
LINKS:
Surrender Episode:
https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000594361063
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
15 min - EPISODE 137 - What did NOT help me reverse my hormonal symptoms and what actually did
I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs
But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne
None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and triggered my binge eating disorder)
Today I’m sharing common recommendations that are most often not helpful for women and what actually did help me and help my clients regain their hormonal health but also vitality.
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
56 min - EPISODE 136 - You’re not a label
It’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc.
These labels actually do us more harm by limiting our limitless potential, our authentic expression and true self. They define us, and that is a problem because then we can’t go BEYOND them.
You will never outperform your self beliefs and self identify. The good news? You can question the labels you have adopted and redefine who you are and what is possible for you.
Tune into this episode where we dive into labels, how they limit us and how you can break free to create more possibilities in your life.
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
17 min - EPISODE 135 - Suppressed anger is a women’s health problem
Suppressing your anger shows up in your bodies ladies, but also in your relationships.
Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do about it.
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
27 min - EPISODE 134 - The most common imbalances I see among women with hormonal issues
In this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover:
- Chronic Inflammation: Learn how low-grade inflammation disrupts hormonal balance, leading to symptoms like acne, gut symptoms, and fatigue.
- High Glucose/Insulin: Discover the critical link between blood sugar levels and hormonal health, and identify signs such as mood swings and sugar cravings.
- High Cortisol: Understand the impact of chronic stress on reproductive hormones and thyroid function, contributing to weight gain, menstrual irregularities, and mood swings.
- High Androgens: Explore the markers of elevated androgens in PCOS, like severe acne and hirsutism, and their underlying causes.
- High Estrogen: Recognize symptoms of estrogen dominance, including heavy bleeding and mood swings, and its various triggers.
- Low Progesterone: Find out why progesterone is vital for overall health and how to spot its deficiency through symptoms like anovulatory cycles and menstrual spotting.
LINKS
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
The PCOS masterclass
https://www.laurence-annez.com/pcos-webinar
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
BLOG: 6 ways to improve insulin sensitivity with PCOS
https://www.laurence-annez.com/health-wellness/2020/2/5/6-ways-to-improve-insulin-sensitivity?rq=insulin
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
28 min - EPISODE 133 - Hormone + PCOS Q&A
Answering your latest hormone and PCOS related questions:
- Relief against hirsutism
- Anti-androgenic therapies
- Endometrial hyperplasia with PCOS
- Moon cycling and cycle syncing your food
Got a question you want me to answer next? Email me at [email protected]
LINKS MENTIONED:
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
PCOS holistic support group
https://www.facebook.com/groups/183220068951436/
Tinkle Razors
https://tinkleyourface.com/
BLOG: What to do about androgens if you have PCOS
https://www.laurence-annez.com/health-wellness/androgens?rq=androgens
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
26 min - EPISODE 132 - Are supplements necessary for root cause healing?
My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it?
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
27 min - EPISODE 131 - Is there an end to healing?
If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?”
You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal..
Today I am talking about what it can look like when physical symptoms pop up again even when you thought you resolved them, why the healing journey is not linear, what triggers and reactions can mean when you thought you were over something…and more!
LINKS MENTIONED
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
22 min - EPISODE 130 - PCOS is not the cause of your symptoms
PCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse.
Ready to uncover the truth behind your PCOS symptoms? Buckle up, as we dive into the real reasons behind those missing cycles, periods from hell, acne, and struggles to conceive. We will be peeling back the layers to reveal what's really going on inside your body so you can heal at the root.
LINKS MENTIONED
Apply for 1:1 coaching
https://forms.gle/1C3TRuM6WezXUBDRA
Femme Reset
https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough
The PCOS masterclass
https://www.laurence-annez.com/pcos-webinar
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
PCOS holistic support group
https://www.facebook.com/groups/183220068951436/
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
25 min - Episode 129 - People pleasing and perfectionism are causing issues with your health and hormones
Apply to work with me 1:1
https://forms.gle/y59sbnNH977iWBnk8
Mind Body Alignment for the Feminine Masterclass
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
22 min
About Holistically Awakened
From the publisher's feed
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.