Holistically Awakened

Holistically Awakened

By Laurence AnnezEducationSelf-Improvement
Download on the App Store

Holistically Awakened episodes

  • EPISODE 118 - If you have PCOS and actually want to heal in 2024, this is what I’d leave behind if I were you


    LINKS


    Apply to Work with Me 1:1

    https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


    PCOS Breakthrough Course

    https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough


    Cycle Synced PCOS Recipe Bundle

    https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes


    My Shop page

    https://www.laurence-annez.com/products


    The Yuka App

    https://yuka.io/en/


    The Intuitive Woman Course

    https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman



    CONNECT WITH LAURENCE:

    Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

    .

    SUPPORT THE SHOW:

    Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


    46 min
  • EPISODE 117 - 5 signs you could use a mind body soul reset

    🚨Ready to start the new year off REGULATED, EMPOWERED, and NOURISHED?🚨

    .

    The Mind Body Reset challenge starts MONDAY JANUARY 8TH! 

    .

    This is a holistic reset for your mind, body, and soul so you can MOVE into 2024 as the most empowered version of YOU and start designing the kind of life you are stepping into this new year

    .

    In this 10 Day Reset Challenge you will receive frameworks, reflections, resources, and exercises to support:


    • Hormone Balance


      • Deep Restful Sleep


        • Releasing anxiety, stress and heavy energies in the body


          • Strengthening your Feminine Energy and Intuition 


            • Letting go of sneaky limiting beliefs that have kept you from manifesting what you actually want


              • Manifestation of your goals in 2024


                • Embodiment of your higher self



                  • LINKS

                  Join the Mind Body Reset Challenge

                  https://www.facebook.com/groups/608572134480287/


                  Mind Body alignment for the Feminine FREE MASTERCLASS

                  https://unique-builder-662.ck.page/603d5fcb50


                  Apply to Work with Me

                  https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link

                  .

                  The Intuitive Woman Course

                  https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman

                  .

                  CONNECT WITH LAURENCE:

                  Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                  .

                  SUPPORT THE SHOW:

                  Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


                  19 min
                • EPISODE 116 - LEAKED! EFT tapping session to release anxiety

                  This is a podcast LEAKED from my private podcast library that my clients have access to but I wanted to share today because I know so many people can use this right now!


                  I hope you find this beneficial 🤍


                  If you’re new to EFT or need a refresher on the visuals/how to tap:

                  https://www.youtube.com/watch?v=xBHNiSSjXq0&feature=youtu.be


                  Apply to Work with Me 1:1

                  https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


                  Mind Body alignment for the Feminine FREE MASTERCLASS

                  https://unique-builder-662.ck.page/603d5fcb50


                  The Intuitive Woman Course

                  https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


                  CONNECT WITH LAURENCE:

                  Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                  .

                  SUPPORT THE SHOW:

                  Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


                  21 min
                • EPISODE 115- Stress Alert: Cortisol's Sneaky Impact on Women's Wellness (PLUS what you can do about it)

                  What is the most overlooked, but crucial factor, I see affecting women’s hormones and mental wellbeing? 

                  CORTISOL.

                  In this episode, we explore the starting point of hormonal imbalance and mental health issues often overshadowed by dieting trends and supplements: stress. Delve into the daily habits that unknowingly elevate cortisol levels, that you might not be aware of.

                  It's not just physical—chronic stress affects relationships and mental states, plummeting serotonin levels and leaving individuals depleted and anxious.

                  Learn how chronic stress shifts women towards masculine energy, fostering a constant sense of urgency and disconnect from pleasure and intuition. Uncover the necessity of regulating the nervous system, rewiring neural pathways, and supporting female physiology for sustained well-being.


                  This episode provides actionable steps to immediately reduce cortisol levels. From morning routines to mindful exercises, dietary adjustments, and brain rewiring techniques like EFT and hypnosis, explore a holistic approach to healing the root causes of stress and hormonal imbalances.

                  .

                  TODAY’S EPISODE:


                  • Identifying Stress Triggers: Explore common yet unnoticed habits elevating cortisol levels
                  • The Cost of High Cortisol: Understand the far-reaching effects of cortisol on the body
                  • Beyond the Physical: Discover the impact of chronic stress on relationships and mental states
                  • Practical Steps for Immediate Relief: Lifestyle shifts you can make today to bring your cortisol back down and promote hormonal balance
                  • Regulating the Nervous System: Discover actionable steps to recalibrate your nervous system, fostering safety and calmness
                  • Mind Rewiring Techniques: Explore brain rewiring modalities such as EFT, NLP, and hypnosis to train the brain to move towards healing and wellness
                  • Holistic Healing Approaches: Learn how to address root causes, from self-worth issues to nervous system dysregulation, for comprehensive healing

                    • .

                    KEY POINTS TO TAKE AWAY:


                    Your body has to feel SAFE MOST OF THE TIME to heal and thrive

                    You can’t out supplement a stress problem that is in the nervous system and impacted by your lifestyle

                    You must have the foundations to health in place before any of the supplements or biohacking can work

                    Knowing what to do is different from actually IMPLEMENTING IT

                    You can’t balance your hormones if your body doesn’t feel safe and your blood sugar is out of balance



                    LINKS


                    Apply to Work with Me 1:1

                    https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


                    Mind Body alignment for the Feminine FREE MASTERCLASS

                    https://unique-builder-662.ck.page/603d5fcb50


                    The Intuitive Woman Course

                    https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


                    .

                    CONNECT WITH LAURENCE:

                    Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                    .

                    SUPPORT THE SHOW:

                    Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


                    30 min
                  • EPISODE 114 - Awakening the Dark Feminine with Hannah Flattery

                    In this episode, we have Hannah Flattery on the podcast. Hannah is the founder of Pretty Instinct, creator of PLAYTIME for women and the SHAPES method™ She is a feminine embodiment mentor, pole artist and entrepreneur with a focus on creative expression.


                    Her personal journey into exploring her creative expression began with modeling as a young adult, but it wasn't until she experienced a spiritual awakening and discovered pole dancing that she truly connected to her deeper feminine expression and her authentic self.


                    By embracing the entirety of her light and dark feminine energy, she underwent a profound personal transformation and empowerment journey.


                    TODAY’S EPISODE:


                    • How Pole dancing led Hannah to her feminine embodiment and embracing the dark feminine
                    • The role that shame has on programming women in society
                    • Behind the scenes of what really goes down during a spiritual awakening
                    • Why depression is a common symptom of a spiritual awakening
                    • Healing the feminine through play, fun, and pleasure
                    • What is the divine feminine? 
                    • Feminine and masculine energies in relationship dynamics
                    • AND MORE!

                      • .


                      CONNECT WITH HANNAH:


                      Website: www.prettyinstinct.com

                      Instagram: instagram.com/hannah_flattery



                      .

                      CONNECT WITH LAURENCE:

                      Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                      .

                      SUPPORT THE SHOW:

                      Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


                      45 min
                    • Episode 113- Why your shadows hold the key to your healing

                      What if the “shadows” and the “dark” parts of yourself aren’t actually wrong or bad…. They’re only heavy and dark because you won’t look at them?


                      Inside this episode, we dive deep into the profound significance of embracing our shadows as the key to personal healing. Explore the hidden parts of yourself that often remain unacknowledged, and shrouded in shame, and discover their transformative potential when seen without judgment.


                      • Why suppressing the parts of yourself that you feel ashamed of is pushing away your healing
                      • How to integrate these parts of yourself that seem to be f*cking sh*t up
                      • What is actually behind self-sabotage, procrastinating, or lack of motivation
                      • Why shame is the least effective motivator
                      • How to stop fighting a battle with yourself internally
                      • AND MORE!




                        • LINKS MENTIONED:


                        Apply to Work with Me 1:1

                        https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


                        How to reprogram your subconscious mind

                        https://podcasts.apple.com/ca/podcast/episode-103-the-mind-connection-how-to-reprogram-your/id1522326527?i=1000621340816


                        The subconscious recoding and mind-body alignment masterclass:

                        ⁠https://unique-builder-662.ck.page/351d735c1e⁠


                        BOOK: Existential kink

                        https://www.amazon.com/Existential-Kink-audiobook/dp/B081QVG9LW/ref=sr_1_1?crid=3NF03GHHV1M56&keywords=existential+kink&qid=1700681814&sprefix=existential+kink%2Caps%2C386&sr=8-1

                        .

                        CONNECT WITH LAURENCE:

                        Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                        .

                        SUPPORT THE SHOW:

                        Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

                        20 min
                      • EPISODE 112 - What does living out of alignment have to do with f**ked up hormones, anxiety, PCOS, or gut issues?

                        WHAT WE COVER IN THIS EPISODE:


                        • The impact that stress has on the female body
                        • How human design played a pivotal role in my personal journey to heal from binge eating and orthorexia.
                        • The significance of your unique human design as an energetic blueprint for aligning your mind, body, and soul.
                        • The emotional signs that you aren’t living in alignment, according to your Human Design
                        • How society has conditioned us into living as copy paste formulas instead of our authentic selves
                        • The emotional and physical consequences of living in your "not self
                        • An exercise to help you tune into your intuition and start making aligned decisions in your life
                        • AND MORE!


                          • .

                          NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.


                          LINKS :


                          Discover your Human Design:

                          https://www.myhumandesign.com/get-your-chart/


                          https://www.mybodygraph.com/free-bodygraph



                          Apply to work with me 1:1

                          https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


                          MY COURSES:


                          The Intuitive Woman

                          https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


                          PCOS Breakthrough

                          https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough


                          FREE RESOURCES


                          EFT/Tapping for stress, overwhelm, and the resistance to slowing down 

                          https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be


                          The subconscious recoding and mind body alignment masterclass:

                          ⁠https://unique-builder-662.ck.page/351d735c1e⁠


                          .

                          CONNECT WITH LAURENCE:

                          Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                          .

                          SUPPORT THE SHOW:

                          Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!




                          37 min
                        • EPISODE 111 - How to GROW without burning yourself out

                          In this episode, we're getting real about personal growth and self-improvement. We're ditching the clichés like "Just do it" and "Push through the fear" to talk about how to stretch your comfort zone without burning yourself out.


                          • What's missing with motivational talk: Why traditional advice like "Just do it" may not always be the best approach, especially when your nervous system is stuck in overdrive.

                            • The Role of Fear: Fear is a natural part of growth. Discover how leaning into your fears can be a catalyst for personal evolution, as long as it's done in a healthy way.

                              • Building Self-Trust and Safety: We delve into the importance of gradually stretching your boundaries while building trust within yourself and cultivating safety within your body with practical somatic exercises you can do in any moment you feel yourself spiraling.

                              • The Power of Small Steps: How you can introduce small shifts to your daily routine to start to expand your comfort zone and rewire your mind while signaling safety to your body.

                              • Going beyond the programming of the small self:

                                • What happens when you start to regulate yourself to go beyond the fear-based programming so you can respond from a higher consciousness and experience the world differently.



                                WORK WITH ME


                                Apply to work with me 1:1

                                https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


                                The Intuitive Woman Course

                                https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


                                FREE RESOURCES


                                EFT/Tapping for stress, overwhelm, and the resistance to slowing down 

                                https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be


                                The subconscious recoding and mind body alignment masterclass:

                                ⁠https://unique-builder-662.ck.page/351d735c1e⁠


                                .

                                CONNECT WITH LAURENCE:

                                Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                                .

                                SUPPORT THE SHOW:

                                Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!



                                26 min
                              • EPISODE 110 - Ask yourself these questions if you’re feeling drained

                                Ask yourself these 6 questions if you’re feeling drained and want to shift your energy on a mental, emotional, and physical level deeper than just band-aiding with caffeine and energy drinks 🙃

                                .

                                NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                                .

                                WORK WITH ME


                                Apply to work with me 1:1

                                https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link


                                The Intuitive Woman Course

                                https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


                                PCOS Breakthrough Course

                                https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough


                                FREE RESOURCES


                                EFT/Tapping for stress, overwhelm, and the resistance to slowing down 

                                https://www.youtube.com/watch?v=wcPoQWKIgx4&feature=youtu.be


                                Mind Body alignment for the Feminine FREE MASTERCLASS

                                https://unique-builder-662.ck.page/603d5fcb50



                                .

                                CONNECT WITH LAURENCE:

                                Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                                .

                                SUPPORT THE SHOW:

                                Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


                                34 min
                              • Episode 109 - The #1 mistake I see women make that keeps them STUCK

                                Hint hint: it's not that you aren't doing enough...let's unpack what might be at the root of what's keeping you stuck repeating the same cycles, experiencing less than optimal health, or not getting to where you want to be in life - despite you taking action!


                                Work with me 1:1

                                https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform


                                Mind Body alignment for the Feminine FREE MASTERCLASS

                                https://unique-builder-662.ck.page/603d5fcb50


                                The Intuitive Woman Course

                                https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman


                                PCOS Breakthrough Course

                                https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough



                                CONNECT WITH LAURENCE:

                                Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.

                                .

                                SUPPORT THE SHOW:

                                Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!


                                19 min

                              About Holistically Awakened

                              From the publisher's feed

                              I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.