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Holistically Awakened
Holistically Awakened episodes
- Episode 108 - How I prevent PMS even while traveling
PMS is common, it's not normal. Today I'm sharing what I do to prevent PMS, even while traveling, and leaving you with tangible tips that you can use today to help you prevent PMS with simple diet and lifestyle choices.
Pixie Disc:
https://pixiecup.shop/
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
34 min - Episode 107 - Deconditioning for hormonal balance and feminine empowerment
We have continually seen an alarming rise in issues such as PMS, infertility, PCOS, and amenorrhea and while physical factors like toxin exposure, inflammation, gut health, etc all play a role, there is also more to it. In this conversation we explore the deeper undercurrents such as people pleasing, feminine and masculine energetic imbalances, stress, and societal conditioning, and how they intertwine to affect hormonal health and women’s wellbeing.
- Beyond the Physical : Exploring Deeper Factors Impacting Hormonal Balance
- Unraveling The Effects of "Good Girl Syndrome”
- The Rejection of the Feminine and its Consequences
- Understanding the Multifaceted Approach to Hormonal Health
- How Your Need To Control Impacts Your Relationships, Money + Your Health
- And more!
Apply to work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
MASTERCLASS Mind Body alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
21 min - Episode 106 - Are you living in reality or are you living in your past?
Do you ever catch yourself replaying the same old stories in your head, letting your past dictate your present and future?
Often, we let our limitations shape our world, blurring the lines between what's real and what's programmed.
The truth is, reality exists in the here and now, uncolored by biases or past experiences. It's a blank canvas upon which you can paint anything you desire.
But there's a twist. We often have many subconscious habits that tie us to our past, and lead us to seeing today through the lens of yesterday.
Ever catch yourself responding with 'yeah but' or 'I always'? 🙅♀️ That's your past holding the reins. It's not your circumstances creating your reality, it's your beliefs. Let's stop replaying old patterns and redefine our identities and what’s possible for us, shall we?! 🤩
In today’s podcast episode, you’ll discover:
- Seeing Through the Illusion: Discover how often we mistake our limitations for reality. Uncover the dream-like state we construct from our beliefs, fears, and identity—a far cry from unbiased reality.
- Recycling the Past: Dive into the revelation that you're viewing the world through past lenses, perpetuating past experiences into the present and future. Learn how to break this cycle and embrace the unbiased present.
- The "Yeah But" Syndrome: Explore the "yeah but" reactions that stem from recycling your past into your present conversations. Break free from these patterns that limit your growth.
- Shattering Limitations: Understand that your circumstances aren't molding your reality; it's your belief in this falsehood that recreates them. Empower yourself to see beyond this self-imposed barrier.
- Painting Your Reality: Recognize that reality is the blank canvas of the now. Imagine the possibilities when you detach from past narratives and choose to create anew.
- End the Self-Sabotage: Stop bringing your past into your present and defining yourself by outdated patterns. Embrace change and step into a new narrative.
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
20 min - Episode 105 - Are you judging and shaming yourself to change?
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
18 min - Episode 104 - What is stress trying to show you?
Talking stress from a holistic perspective to help set you free from waiting for everything else to change in your life to finally feel calm and regulated.
Life is always showing us what we need to heal internally, what is it trying to show you? Leaving you with some powerful questions + tools to get to the root cause of your stress and feel more peaceful in your life, no matter what is happening externally.
THE BLOG: My Mind Body Soul Approach to Stress
https://www.laurence-annez.com/health-wellness/2023/6/13/my-approach-to-stress-from-a-holistic-perspective
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
15 min - Episode 103- The Mind Body Connection + How to Reprogram Your Subconscious Mind
In today's episode Laurence talks about:
- How the mind affects the body and vice versa
- The role of your subconscious mind; how it impacts your body + health and influences your life
- How our childhood and past influence our decisions, our emotions, our behaviors, and our identity today
- How to reprogram your subconscious mind
-How to let go of limiting beliefs and low vibrational states that may be feeding dis-ease, keep you looping in cycles and patterns that don't serve you, and settling for way less than you desire
- and MORE!
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
46 min - Episode 102 - My approach to root cause healing
In this podcast episode, we delve into the topic of root cause healing and explore my unique approach that I developed from my own path, learnings, certifications, and experiences. These include nutrition, inner child healing, subconscious reprogramming, nervous system regulation, and soul alignment. We will explore how identifying and addressing the root causes can lead to profound healing and transformation, going beyond surface-level symptoms. Join me as we dive deep into the concept of root cause healing and discover practical insights and strategies to achieve lasting positive change and physical restoration.
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
26 min - Episode 101- What worked + what didn’t work on my healing journey…
In today’s episode I’m sharing the ins and outs of my healing journey and the real deal about what worked and what didn’t!
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
1 hr 17 min - Episode 100 - I experienced an identity crisis when I pivoted from being the PCOS nutritionist
Sharing the BTS of my pivot, trying to fit into a box of “shoulds” and my identity crisis that was actually a spiritual awakening
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
27 min - Episode 100 - I experienced an identity crisis when I pivoted from being the PCOS nutritionist
Sharing the BTS of my pivot, the journey, the why, and what my approach inside my coaching containers is now
WORK WITH ME 1:1
Apply here
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
FREE RESOURCES
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
21 min
About Holistically Awakened
From the publisher's feed
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.