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Holistically Awakened
Holistically Awakened episodes
- Episode 99 - This “Audit” could change your life..
Unhappy with your results in your life?
It’s time for an audit!
Inside this podcast I’ll be guiding you through an exercise to help you explore the various aspects of your life, including time, money, thoughts, and emotions, and assess whether they align with your goals and aspirations. Discover the power of self-reflection and gain insights on how to make strategic adjustments that can lead to profound changes in your overall happiness, fulfillment, and results.
Don’t miss out, this is a powerful exercise that I highly recommend you do with me if you’re ready for a change!
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
27 min - Episode 99 - This “Audit” could change your life..
Unhappy with your results in your life?
It’s time for an audit!
Inside this podcast I’ll be guiding you through an exercise to help you explore the various aspects of your life, including time, money, thoughts, and emotions, and assess whether they align with your goals and aspirations. Discover the power of self-reflection and gain insights on how to make strategic adjustments that can lead to profound changes in your overall happiness, fulfillment, and results.
Don’t miss out, this is a powerful exercise that I highly recommend you do with me if you’re ready for a change!
.
WORK WITH ME 1:1
Your Holistic Awakening
https://www.laurence-annez.com/private-coaching
FREE RESOURCES
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
25 min - Episode 98 - A different approach to meditation
No meditation doesn’t mean having no thoughts! Think meditation is a waste of time? Want to go deeper maybe with your practice or make it more enjoyable?
Then you’re going to want to listen to this!
Join me as I dive into a different approach to meditation that you might not have heard of before… that might just change the way you meditate foreverrr!
Inviting you to explore a new way of finding inner peace, raising consciousness, and cultivating mindfulness so you can deepen your practice and experience transformative shifts in your well-being and consciousness.
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
FREE RESOURCES
Join my private community for women: Fem Powered
https://t.me/+Kze-Ml_Xrx9mMmVh
The subconscious recoding and mind body alignment masterclass:
https://unique-builder-662.ck.page/351d735c1e
WORK WITH ME 1:1
Your Holistic Awakening
https://www.laurence-annez.com/private-coaching
Fem Harmony
https://www.laurence-annez.com/femharmony
Recode With Me
https://www.laurence-annez.com/recodewithme/uplevel-your-life-4-session-coaching-pack
Not sure which program would be the best fit? Fill out this form and I’ll be in touch!
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
SELF PACED PROGRAMS
The Mind Body Reset
https://vimeo.com/600672398
The PCOS Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
24 min - Episode 97- Mental, Emotional + Physical Freedom
What does it mean to have mental, emotional, and physical freedom? Listen to the episode and find out!
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
34 min - EPISODE 96 - Taking your power back + Breaking Free from Permission-Seeking Patterns + Reminders for all of us women
The greatest poison in the world right now is a disempowered woman”
You may think you being powerful is a threat to others, when really, it’s what the world DESPERATELY needs
The world NEEDS women in their full genuine, unadulterated feminine essence, embodying their true power and authenticity.
The woman who stands firmly in her authentic empowerment sends ripples that extend beyond herself, it’s not just about her..
Don’t you think it’s time we wrote a different code for the next generation?
We came here for this.
ON TODAY'S ON THE EPISODE:
- My rock bottom moments and how I took my power back
- Alignment doesn’t always equal easy
- Being at the effect versus at cause: Learn the key distinction between being a victim of circumstances and taking charge of your life as the driving force behind your own destiny
- Uncover the areas of your life where you may be waiting for permission and discover the empowering shift that occurs when you take ownership of your choices
- Reminders for all of us women
- Do you expect others to meet your needs and desires? How to take responsibility for your own fulfillment
- Over explaining or justifying your decisions is rooted in people pleasing, what you can do instead
- But what if I come across as a b*tch?!
- AND MORE!
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
30 min - EPISODE 95 - If I was starting my healing journey over
I truly believe that my path was a long and windy road because I was meant to go ahead and experience the many twists and turns, obstacles, and roadblocks that finally led me to a path of true inner healing, and that actually got me results.
I spent a lot of time feeling very lost, confused, broken, hopeless, and disempowered...
I know what it's like to feel like you're always going to feel this way or that your current reality is your forever reality...
And I'm here to tell you that it's not!
In today's episode I'm sharing some BTS into my own healing journey, what did NOT work, what did actually make a difference, and what I would do if I started from the beginning with the knowledge and experience I have now...
ABOUT LAURENCE
My passion lies in empowering women to break free from the box and the confines of the conventional system, the matrix, and fear-based programming to help them move beyond a life of playing small, piling band-aids on symptoms, and feeling powerless in their life. I guide them toward creating profound and lasting change in their health, happiness, and fulfillment.
My approach involves encouraging women to rewrite their stories, honoring their unique female rhythms, hormones, and cycles while nourishing their bodies from the inside out. By living in alignment with their highest values, energetic blueprint, and soul desires, I assist them in stepping into their true selves—the woman they were meant to be.
Sound like you?
Apply below to work 1:1 with me:
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
30 min - EPISODE 94 - The power of the womb with Emilie Sickinghe
Emilie Sickinghe is a trained therapist/coach who empowers women to overcome perfectionism, lack of confidence, impostor syndrome and other self-sabotage, so they can step into their true potential and bring their (much needed!) talents to the world.
Besides classical therapeutic and coaching approaches, she includes topics not commonly spoken about - like why witches are not scary - but a highly important history to understand, and why the womb is a crucial place for women to find their confidence.
WHAT WE TALK ABOUT:
- Riding the wave of your 4 cycle phases
- Why it’s important for women to connect to their womb at every point in their life
- What the womb is, beyond the place where babies grow
- Developing an intimate relationship with your womb space, cycles, and feminine energy
- How to drop into your womb space for greater intuition, creativity, and groundedness
- Why women are disconnected from their pleasure and how that is impacting our wellbeing
- What disconnecting from the womb has to do with lack of boundaries
- AND MORE!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH EMILY
SHE LEADS program (6 months deep journey, starts in September 2023): www.tinyurl.com/sheleadsprogram
Enneagram coaching: https://www.instagram.com/p/CrIkH-3NrHi/?igshid=YmMyMTA2M2Y=
WEBSITE:
www.emiliesickinghe.com
INSTAGRAM:
https://instagram.com/the.womans.way?igshid=YmMyMTA2M2Y=
WHO IS EMILY?
https://m.facebook.com/story.php?story_fbid=pfbid02GK862y8rLGZVP4GKTQ7Pkw1r2GZMoecv2F1HQgxQUGC2pcJJvhjbGBb9Jdq5NrkAl&id=501490130
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
51 min - EPISODE 93 - Signs you are suppressing anger
The relationship we have with anger, especially as women, and the suppression of it can turn into physical symptoms and ailments, but also unhealthy relationship dynamics and tension, and even addictive habits…
Today’s episode:
- How suppressed anger can turn into health and relationship problems
- Why women may shy away from their own anger
- A reframe for why anger shows up
- What anger is trying to tell you
- If I feel anger, won’t I be out of control?
- How we can process anger in a way that isn’t hurtful to others
- Why processing and accepting anger can create a safer world
- Releasing past and present anger, conscious and unconscious
- And more!
Apply to work with me:
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
Connect with Laurence
Email me at [email protected]
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
20 min - EPISODE 92 - USING MY GUILTY PLEASURES TO COME BACK HOME TO ME
Many of us are taught to follow the rules and bypass what we are feeling… yet this becomes a problem because we completely become disconnected from our desires, our intuition, and OUR WAY. So we look to everything and everyone else for the answers for what we should be doing, how we should be eating, what we should be liking, how we should be living… for me this resulted in emotional eating, binges, burn out, hormonal chaos, missing periods, resentment in my relationship, and wanting to burn my business to the ground 😅
Today I’m talking about how I started to give more authority to my body instead of my mind, and tapping into my guilty pleasures helped me to release so much rigidity in my life, let go of constantly needing to control everything, and connecting with my feminine and my intuition to discover what actually worked for me.
Maybe you don’t need to restrict more, maybe you need to pay attention to your body's needs and what it's not getting..
Maybe you don’t need to have more energy every single moment of every day, maybe you need to honour natural lulls and when your body needs rest..
Maybe you don’t need a caffeine fix, maybe you need to honour natural lulls and allow your body rest when it needs it instead of pushing through..
Maybe you don’t need another strategy, maybe you need to trust yourself with what you are already doing…
Maybe there isn’t anything wrong with you, you’re just trying to force a way that is not meant to work for you in the first place…
“Those rules” that you think you need to follow… you don’t”
Sometimes what you really need is to take a step away from the noise, tap out, and tune back in
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
Connect with Laurence
Email me at [email protected]
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
27 min - EPISODE 91 - Do your hormones need some love?
Unfortunately, hormonal imbalances are on the rise these days, for a lot of different reasons, which we will discuss!
This doesn’t only affect fertility and menstrual cycles, on the contrary, our sex hormones affect our ENTIRE body (including the mind); our mood, focus, memory, digestion, energy, sleep, etc.
And this can impact EVERYTHING in our lives: intimacy, communication, social life, physical health, mental health, emotional health, relationships, career, fulfilment, etc.
So what can you do?
Fortunately, a lot!!
TODAY ON THE EPISODE WE TALK:
- Foundations to supporting healthy balanced hormones and reducing unwanted symptoms
- Lifestyle and dietary factors that can wreak havoc on hormonal health
- What’s the problem with gluten?
- How glyphosate is wreaking our gut health + what you can do about it!
- Whole food versus synthetic isolated supplements, does it matter?
- And more!
LINKS MENTIONED:
The problem with glyphosate
https://www.youtube.com/watch?v=U464GBnwADY&feature=youtu.be
Work with me 1:1
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform
Mind Body alignment for the Feminine FREE MASTERCLASS
https://unique-builder-662.ck.page/603d5fcb50
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
Connect with Laurence
Email me at [email protected]
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
33 min
About Holistically Awakened
From the publisher's feed
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.