This is a conversation inspired by a post I shared on IG about my lessons from 2021 and 2022 and my experience going through multiple burnout episodes, the void, ego deaths…

What we cover:

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1:1 COACHING & MENTORSHIP:

https://www.laurence-annez.com/therisingwoman

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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2022 brought me to a whole new level of surrender that I had never experienced before and I wanted to share my lessons, my insights, to help you if you are navigating a void, a pivot, or finding that the old way isn’t working anymore…

Surrender is often orchestrated by our ego, “when” and “if” then….. I’ll let go, I’ll surrender, I’ll do and think differently… but that’s not surrender, that’s ego. Surrender is giving up control of your way and allowing another way to birth for you.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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If you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary!

Are you pushing yourself to your goals out of shame, blame, or love?

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Today on the podcast:

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LINKS MENTIONED:

EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it

https://podcasts.apple.com/ca/podcast/episode-76-one-foot-on-the-gas-and-one-foot-on-the/id1522326527?i=1000587812401

1:1 Coaching & Mentorship

https://www.laurence-annez.com/therisingwoman

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

Email me at [email protected]

Find me at https://www.laurence-annez.com/

Follow me at https://www.instagram.com/laurence.annez/

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Today we are talking about what might be going on underneath the surface in the subconscious - the part of you that creates most of your reality and how to work with it so you no longer are the one holding yourself back.

What we discuss:

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If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Apply to my 1:1 coaching program:

https://www.laurence-annez.com/therisingwoman

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

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SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

Everything is energy.

We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us.

We are always transmitting a frequency.

The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it.

Today we are taking a closer look at the sacral chakra.

The sacral chakra is associated with your self identity, individuality, creativity, sexuality, and your ability to experience pleasure. It's how you experience yourself in relation to others.

Today on the podcast :

This is why energy work and subconscious reprogramming is such an important step in order to release blocked energies, suppressed emotions living in the body, and outdated beliefs that are causing you to feel shame around your body, sexuality, pleasure, and intimacy..

We can’t just DO the external things without addressing what is living inside of us and driving our actions or inactions.

This is what holds us back from intimacy, from actually allowing ourselves to receive more, from getting outside of our comfort zones and closer to our dreams, from saying yes when we want to say yes and no when we want to say no, and from ultimately showing up as the person we actually are not a character that we created to fit in or people please..

If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Apply to my 1:1 coaching program:

https://www.laurence-annez.com/therisingwoman

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

Today I’m sharing some tough lessons I had to learn in health and my business and the common frustration around doing “everything right” or what you’ve been told but it’s “not working”

There is no quick fix to success or healing. We are all searching for it. But until we stop looking for the one solution. Until we stop trying to fix ourselves from a place of guilt and shame. Until we stop looking at what everyone else is doing and shouldering on ourselves and instead connect to OUR way, we will constantly be frustrated.

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Apply to my 1:1 coaching program:

https://www.laurence-annez.com/therisingwoman

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

Rachelle McCloud, LCSW, is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has

developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

THE EPISODE:

Rachelle’s links:

WEBSITE: www.rachellemccloud.com

FACEBOOK (PERSONAL): https://www.facebook.com/rachelle.mccloud.5/

FACEBOOK (BUSINESS): https://www.facebook.com/RachelleMcCloudMSW

YOUTUBE: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA 

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

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What is the holistic approach?

Today we talking:

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Apply to my 1:1 coaching program:

https://www.laurence-annez.com/therisingwoman

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

Binge eating cannot be overcome by shame, restriction, or deprivation. This will only fuel it even MORE.

So, how do you break the cycle?

Today I talk about the key factors that trigger binge eating and the 4 core essential pillars in order to overcome binge eating for good.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

.

SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

.

My 1:1 PROGRAM FOR HOLISTIC HEALING AND MIND BODY TRANSFORMATION PROGRAM👇 2 spots open for end of October/November starts!

https://www.laurence-annez.com/therisingwoman

Why is this coming up again? I thought I already dealt with this…

Compounding emotions, why you stay stuck in the same patterns and cycles, resistance, the subconscious mind and how it affects the body, trying to heal trauma and your past from the mind versus the body, why safety in the nervous system is essential for balanced hormones and fertility, and more!

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THE RISING WOMAN - 10 WEEK 1:1 COACHING AND MENTORSHIP PROGRAM

https://www.laurence-annez.com/therisingwoman

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APPLY TO THE RISING WOMAN

https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link

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CONNECT WITH LAURENCE:

Follow me at @laurence.annez on Instagram for more updates and inspiring content.

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SUPPORT THE SHOW:

Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!