Holistically Awakened

Holistically Awakened

By Laurence AnnezEducationSelf-Improvement
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Holistically Awakened episodes

  • EPISODE 80 - Is people pleasing and low self worth showing up in your physical health?

    If you’re a woman, chances are you are also a people pleaser. If you’re a woman struggling with PCOS, chances are even greater.

    Low self worth can show up EVERYWHERE including your physical health. Your health is a mirror to the relationship with yourself and your body.

    Low self worth can show up as people pleasing, victim mentality, feeling responsible for others’ emotions, chasing achievements to be good enough, letting others overstep your boundaries, allowing unhealthy relationships in your life, etc. But it can also manifest as burnout, digestive issues, insomnia, emotional eating, skin breakouts, cravings, and hormonal imbalances. Today we explore the not so talked about mental and emotional influences to health and the symptoms our bodies are communicating to us.

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    Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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    1:1 COACHING & MENTORSHIP:

    https://www.laurence-annez.com/therisingwoman

    APPLY HERE

    https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link

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    Connect with Laurence

    Email me at [email protected]

    Find me at https://www.laurence-annez.com/

    Follow me at https://www.instagram.com/laurence.annez/

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    24 min
  • EPISODE 79 - What kept me stuck in burnout and dog paddling in the void

    This is a conversation inspired by a post I shared on IG about my lessons from 2021 and 2022 and my experience going through multiple burnout episodes, the void, ego deaths…

    What we cover:

    • Hustle culture, guilt around “not doing” enough or “not doing” at all, being okay with the “I don’t know”
    • Why your joy is ESSENTIAL to prioritize
    • The “I’m not worthy until I’m fully healed or fixed” belief
    • Seeking safety within money, relationships, or career
    • Forced egoic vs actual surrender
    • The difference between noticing your inner mean girl and giving her authority
    • Making where you are wrong
    • External approval, validation, and confirmation… am I allowed to be here/do this?
    • Are you looking for a ”sign-ier” sign or are you just looking for permission?
    • Over-consuming, when there is too much external noise
    • AND MORE

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      1:1 COACHING & MENTORSHIP:

      https://www.laurence-annez.com/therisingwoman

      .

      Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

      .

      Connect with Laurence

      Email me at [email protected]

      Find me at https://www.laurence-annez.com/

      Follow me at https://www.instagram.com/laurence.annez/

      .

      31 min
    • EPISODE 78 - The surrender experiment

      2022 brought me to a whole new level of surrender that I had never experienced before and I wanted to share my lessons, my insights, to help you if you are navigating a void, a pivot, or finding that the old way isn’t working anymore…

      Surrender is often orchestrated by our ego, “when” and “if” then….. I’ll let go, I’ll surrender, I’ll do and think differently… but that’s not surrender, that’s ego. Surrender is giving up control of your way and allowing another way to birth for you.

      .

      Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

      .

      Connect with Laurence

      Email me at [email protected]

      Find me at https://www.laurence-annez.com/

      Follow me at https://www.instagram.com/laurence.annez/

      .

      19 min
    • EPISODE 77 - The toxic side of healing & personal development + how to take responsibility and become the co-creator of your life without shaming yourself on the way to your goals

      If you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary!

      Are you pushing yourself to your goals out of shame, blame, or love?

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      Today on the podcast:

      • How to overcome shame
      • The toxic side of healing and personal development
      • Taking responsibility without shaming or blaming
      • Over emphasizing future you versus present you
      • Why repetitive cycles and patterns show up in our lives and how to break them
      • and more!

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        LINKS MENTIONED:

        EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it

        https://podcasts.apple.com/ca/podcast/episode-76-one-foot-on-the-gas-and-one-foot-on-the/id1522326527?i=1000587812401


        1:1 Coaching & Mentorship

        https://www.laurence-annez.com/therisingwoman


        .

        Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

        .

        Connect with Laurence

        Email me at [email protected]

        Find me at https://www.laurence-annez.com/

        Follow me at https://www.instagram.com/laurence.annez/

        .

        20 min
      • EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it

        Today we are talking about what might be going on underneath the surface in the subconscious - the part of you that creates most of your reality and how to work with it so you no longer are the one holding yourself back.

        What we discuss:

        • Why do we not let ourselves have what we want?
        • What happens when you have conflicting internal parts
        • What is secondary gain? Can you be getting something out of what you "don't want"?
        • Why is it not working when you’re doing “everything”?
        • When the mind and body are in conflict
        • When you keep doing things you know are not good for you - self sabotage is merely self protection
        • What’s your upper limit?
        • Is there a part of you that limits what you can have?
        • Creating mind body coherence to attract what you want with more ease and go beyond your “glass ceiling”

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          If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.

          Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

          .

          Apply to my 1:1 coaching program:

          https://www.laurence-annez.com/therisingwoman

          .

          CONNECT WITH LAURENCE:

          Follow me at @laurence.annez on Instagram for more updates and inspiring content.

          .

          SUPPORT THE SHOW:

          Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

          36 min
        • EPISODE 75 - What does the sacral chakra have to do with your hormones?

          Everything is energy.

          We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us.

          We are always transmitting a frequency.

          The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it.

          Today we are taking a closer look at the sacral chakra.

          The sacral chakra is associated with your self identity, individuality, creativity, sexuality, and your ability to experience pleasure. It's how you experience yourself in relation to others.

          Today on the podcast :

          • How an imbalanced root chakra can show up physically in the body
          • How the sacral chakra can express itself in your life : balanced and blocked
          • Why internal safety is absolutely essential for hormonal balance and fertility
          • How lack of internal pleasure and connection with your body can show up as addictions to food and more
          • 7 ways you can start to balance your sacral chakra today

            • This is why energy work and subconscious reprogramming is such an important step in order to release blocked energies, suppressed emotions living in the body, and outdated beliefs that are causing you to feel shame around your body, sexuality, pleasure, and intimacy..

            We can’t just DO the external things without addressing what is living inside of us and driving our actions or inactions.

            This is what holds us back from intimacy, from actually allowing ourselves to receive more, from getting outside of our comfort zones and closer to our dreams, from saying yes when we want to say yes and no when we want to say no, and from ultimately showing up as the person we actually are not a character that we created to fit in or people please..

            If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.

            Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

            .

            Apply to my 1:1 coaching program:

            https://www.laurence-annez.com/therisingwoman

            .

            CONNECT WITH LAURENCE:

            Follow me at @laurence.annez on Instagram for more updates and inspiring content.

            .

            SUPPORT THE SHOW:

            Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

            21 min
          • EPISODE 74 - Why is it working for them but not for me?

            Today I’m sharing some tough lessons I had to learn in health and my business and the common frustration around doing “everything right” or what you’ve been told but it’s “not working”

            • Investing from a place of scarcity and “fix me” energy
            • Their way isn’t your way, this applies to health but also business
            • The shift you need to take to actually heal
            • My human design lessons in business and in health
            • Mind body soul alignment
            • The energy you do things from matters, who are you being while doing the thing?

              • There is no quick fix to success or healing. We are all searching for it. But until we stop looking for the one solution. Until we stop trying to fix ourselves from a place of guilt and shame. Until we stop looking at what everyone else is doing and shouldering on ourselves and instead connect to OUR way, we will constantly be frustrated.

              Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

              .

              Apply to my 1:1 coaching program:

              https://www.laurence-annez.com/therisingwoman

              .

              CONNECT WITH LAURENCE:

              Follow me at @laurence.annez on Instagram for more updates and inspiring content.

              .

              SUPPORT THE SHOW:

              Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

              31 min
            • EPISODE 73 - Using your brain to heal and reach your desires With Rachelle McCloud

              Rachelle McCloud, LCSW, is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has

              developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

              THE EPISODE:

              • Have you “tried everything” but still not getting anywhere?
              • Why talk therapy doesn’t get to the root of healing
              • Why your brain may be blocking the healing process
              • Reasons why symptoms of anxiety, depression and/or traumatic stress are actually opportunities for expansion
              • Why we shrink, settle, shut down, and self sabotage on the road to our dreams and how you can overcome this by working with your brain
              • How to actually move forward towards your dreams instead of shrinking or settling or shutting down
              • How to get your brain to do the work for you and help you reach your goals
              • Survival versus thriving, which one is the natural state of your body?
              • Where can you start on your healing journey?

                • Rachelle’s links:

                WEBSITE: www.rachellemccloud.com

                FACEBOOK (PERSONAL): https://www.facebook.com/rachelle.mccloud.5/

                FACEBOOK (BUSINESS): https://www.facebook.com/RachelleMcCloudMSW

                YOUTUBE: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA 

                .

                Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                .

                CONNECT WITH LAURENCE:

                Follow me at @laurence.annez on Instagram for more updates and inspiring content.

                .

                SUPPORT THE SHOW:

                Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

                .

                34 min
              • Episode 72 - What is holistic healing?

                What is the holistic approach?

                Today we talking:

                • The holistic approach I take with my clients
                • How to get out of victim mode, get out of your own way, and step into your power, it’s in there guuuurl
                • Ditching the quick fixes and healing holistically via the root cause/mind body soul approach

                  • Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                  .

                  Apply to my 1:1 coaching program:

                  https://www.laurence-annez.com/therisingwoman

                  .

                  CONNECT WITH LAURENCE:

                  Follow me at @laurence.annez on Instagram for more updates and inspiring content.

                  .

                  SUPPORT THE SHOW:

                  Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

                  1 hr
                • EPISODE 71 - Why do you binge?

                  Binge eating cannot be overcome by shame, restriction, or deprivation. This will only fuel it even MORE.

                  So, how do you break the cycle?

                  Today I talk about the key factors that trigger binge eating and the 4 core essential pillars in order to overcome binge eating for good.

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                  Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

                  .

                  CONNECT WITH LAURENCE:

                  Follow me at @laurence.annez on Instagram for more updates and inspiring content.

                  .

                  SUPPORT THE SHOW:

                  Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!

                  .

                  My 1:1 PROGRAM FOR HOLISTIC HEALING AND MIND BODY TRANSFORMATION PROGRAM👇 2 spots open for end of October/November starts!

                  https://www.laurence-annez.com/therisingwoman

                  23 min

                About Holistically Awakened

                From the publisher's feed

                I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.