Holistically Awakened

By Laurence Annez

I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.

This is your show to le... more

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FAQs about Holistically Awakened:

How many episodes does Holistically Awakened have?

The podcast currently has 181 episodes available.

Holistically Awakened episodes:

July 11, 2022 EPISODE 60 - Breaking through self sabotage
Self sabotage is reallyyy self protection.
It’s showing you what you are committing to… so what’s the payoff for committing to something that doesn’t serve you? (Because there is always a payoff)
And what’s the fear around committing to the things that DO serve you?
Whats your upper limit? How happy are you willing to be?
Are you subconsciously protecting yourself from what you consciously want?
When we get real with ourselves, discover our subconscious programming AND regulate our nervous system at the same time so we can feel safe to break these patterns and move into the unknown (where the magic happens)….
we can dissolve the unconscious patterns and start taking action from a place of conscious awareness and intention that builds our health and our dream life, instead of sabotaging it
I give you some reflections and journal prompts to help you create wins for yourself, get clear on where you might be blocking yourself and how to break through to a new level.
P.S. If you feel “stuck” in your life right now like you’re not where you want to be, feel lost on the next steps to take but KNOW you are meant for more, I am currently opening up 2 spots inside THE INTUITIVE WOMAN, my intimate high-level coaching container in JULY 2022!
If you are wanting to step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first.
To go all in on your journey of personal growth & healing, and learning how to harness the power of your mind and manifestation to break through to your next level
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APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
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...more
24min
July 02, 2022 EPISODE 59 - How to get “unstuck”
PLOT TWIST: Being stuck actually doesn’t exist, it’s a made up construct, a mental state! It’s an illusion.
Whenever you feel stuck, it’s time to let go. It’s the fear, the mental story in our minds that keep us stuck, not our external circumstances. So what story do you need to let go of?
The good news?
You can get unstuck right now by deciding.
You can make small tiny choices every single day to be “stuck”
And you can also make small tiny choices in the opposite direction every day to get “unstuck”
Which one will it be?
In this episode I help you gain a new perspective on being “stuck” and what daily habits might be keeping you there + habits that can move you forward instead!
P.S. If you feel “stuck” in your life right now like you’re not where you want to be, feel lost on the next steps to take but KNOW you are meant for more, I will be opening up spots soon inside THE INTUITIVE WOMAN, my intimate high level coaching container in JULY 2022!
If you are wanting to step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body you are in, and thrive as your most authentic self, unapologetically.
.
APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
...more
25min
June 28, 2022EPISODE 59 - From rock bottom to self acceptance & embodying your higher self with my client Ashlie
Today I have a very special interview to share with you! My wonderful coaching client, Ashlie, a mom of 2, farm owner, and PCOS fighter is on the podcast to share her real & raw story moving from a place of rock bottom and desperation to transforming the way she feels within her body and finding true happiness from within.
We talk about:
Finding the courage to ask for help when it’s not socially acceptable

Being proactive with your health versus waiting for sh*t to hit the fan

Making your health and happiness a priority when you have a family to take care of

When others just don’t get what you’re doing or judge the “new you”

Growing into the best version of yourself while also accepting yourself NOW

Moving from people pleasing to standing up for yourself and your needs

How to use your triggers for personal growth instead of being the victim everything outside of you

The conventional vs holistic root cause approach with PCOS

Why just focusing on the nutrition is not enough on your healing journey

Knowing information vs integration and embodiment

The influence that mindset has on your behaviours and results

Finding true acceptance and love for yourself when you don’t like what you see in the mirror

AND SO MUCH MORE
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If you are wanting more help with this to do the actual healing work so you can step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first.
To go all in on your journey of personal growth & healing, and learning how to harness the power of your mind and manifestation to break through to your next level.
.
APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
...more
1h 1min
June 15, 2022 EPISODE 58 - Are you skipping this vital piece to healing?
When you are constantly pushing, forcing, doing, and achieving, you are in the fight or flight state.
This doesn’t allow healing and regeneration to occur.
Nervous system regulation is often the missing piece I see in the coaching space and in women’s health.
Too often we only focus on DOING more and TRYING harder from a place that is already drained and depleted.
It’s mighty hard to attract more into your life if you don’t have the space for it.
The body can’t focus on healing when it’s focused on survival and if it doesn’t feel safe.
When you skip this step, you may self sabotage, procrastinate or not even take action in the first place.
It’s time to stop living in survival mode all the time and start THRIVING.
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If you are wanting more help with this to do the actual healing work so you can step into your next level vision of health, happiness, and fulfilment in your life…
The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.
Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body your are in, and thrive as your most authentic self, unapologetically.
.
APPLY TO THE INTUITIVE WOMAN
https://www.laurence-annez.com/theintuitivewoman
.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
..
...more
17min
June 06, 2022 EPISODE 57 - The wounded feminine
Rejecting our feminine is sabotaging our ability to receive in our life AND thrive in our bodies.
The divine feminine is all about surrender, receiving, nurturing, intuition, feelings, pleasure, healing, sensuality, radiance…
As women many of us feel like we always need to be in control, we are not open to receiving, and we neglect caring for ourselves.
And this is not only impacting ourselves mentally and emotionally, but also physically, relating to menstrual issues, PMS, and even fertility.
Tune in to discover if you may be operating from the wounded feminine and what you can do to start to shift today!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at [email protected]
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
...more
20min
May 29, 2022EPISODE 56 - EGO DEATHS AND WHAT THEY DON’T TELL YOU ABOUT THE UPLEVEL
Are you going through a major uplevel or upheaval in your life?
Do you feel like the old ways are no longer working for you and you’re craving more in your life but it’s just not making sense yet?
Or maybe you feel like nothing is happening and it's just not working?
Maybe you don't recognize yourself or these feelings coming up for you?
Then you might be in the void/experiencing ego deaths!
You're growing baby!
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On today's episode:
The importance of surrendering and trusting when you’re in the “void”

Why it can feel like depression when you go through an uplevel and awakening

Ego deaths explained

And more!
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
..
...more
14min
May 26, 2022 Episode 55 - The holistic approach to health & PCOS + what your mindset has to do with healing
How do we adopt a holistic approach to our health and PCOS?
What does holistic health coaching even look like?
Why is mindset such a big deal for our health, why does it even matter?
How can you support your health on a daily basis without breaking the bank?
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Today I'm answering it all!
I'm so excited to share with you my latest interview with Pollie where we talked all about holistic health, the healing journey, mindset, and PCOS.
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What we dive into:
• My journey with PCOS, where I started, and how I help clients today
• What is holistic health coaching?
• What does taking a holistic approach look like for PCOS?
• How does mindset play a role in our health?
• Accessible ways to more holistically manage your hormones
• Tips for not being hard on yourself and letting go of control
And more!
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FOLLOW POLLIE:
https://www.instagram.com/pollie.co/
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MY PCOS BREAKTHROUGH PROGRAM - GET 1:1 SUPPORT FOR YOUR PCOS FROM A HOLISTIC APPROACH
https://www.laurence-annez.com/breakthrough
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
...more
45min
May 23, 2022EPISODE 54 - Breaking free from toxic relationships through nervous system regulation and real self love with Laura Patricia Martin
Today I am joined by Laura Patricia Martin, Founder of Healing to Happy and trauma specialist, with a powerful conversation around self love, relationships, and nervous system regulation so you can attract the kind of love you only dreamt about by embodying the woman who has it all.
If you are wanting to attract or cultivate more loving relationships into your life, stop repeating unhealthy patterns and cycles, and ready to step into your own magnetic bold af energy by feeling safe and secure within yourself, you are going to want to listen to this episode! 😍
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What we cover in the episode:
How does your relationship with yourself affect your relationships with others?

What does a healthy relationship with yourself actually look like?

The toxic side of self care

Why is self love such a struggle?

The role that your nervous system plays in the relationships that you attract into your life

Why do people stay in toxic relationships?

The different attachment styles and how they show up

What the healing process actually looks like

Tips on where to start regulating your nervous system and breaking unhealthy relationship patterns

And more!
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Connect with Laura:
Instagram:
https://www.instagram.com/itslaurapatriciamartin/
https://www.instagram.com/healingtohappy/
Podcast: Healing to Happy: https://podcasts.apple.com/us/podcast/healing-to-happy/id1616942167
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
...more
48min
May 12, 2022 Episode 53 - What does trauma have to do with it?
Think your emotional trauma has nothing to do with your PCOS or your hormone problems??
Think again.
This doesn’t have to be MAJOR trauma p.s. trauma is anything that causes us to disconnect from ourselves, our sense of value, and from the present moment (Gabor Maté)
Trauma is any circumstances or perception that causes you to lose connection with your lovability, your value, and your right place in the world (Karen Curry Parker)
It’s energy stuck in the body
Trauma can come from experiences in childhood around rejection, fear, panic, feeling unseen or unheard, etc.
It can affect our DNA, stress response, hormones, and our nervous and immune systems.
The science of epigenetics demonstrates that trauma creates biological change, which can last for generations.
Today on the podcast I’m talking about the missing piece to healing physical symptoms, how trauma affects our lives and our physical health, the blocked energy centers associated with hormonal problems, the importance of regulating the nervous system, how to process emotional trauma using the somatic body and the subconscious, the difference between mindset and body work, and more!
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
Connect with Laurence
Email me at [email protected]
Find me at https://www.laurence-annez.com/
Follow me at https://www.instagram.com/laurence.annez/
.
APPLY TO THE INTUITIVE WOMAN MY 1:1 SIGNATURE PROGRAM
https://www.laurence-annez.com/theintuitivewoman
PODCAST EPISODE ON ANXIETY AND STRESS
https://anchor.fm/laurence-annez/episodes/Episode-51---Are-you-focusing-on-the-wrong-thing-when-trying-to-get-rid-of-anxiety-e1hlngg
...more
34min
May 04, 2022Episode 52 - The power of breathwork in your business with Adrienne Rivera
Why is our breath such a big deal? Tune into this episode and find out what breathwork can do for you and your business.
What we cover in this episode:
What makes a successful entrepreneur? What does it take to be successful as an entrepreneur, is it mindset? Strategy? Something else?

The biggest mistakes that entrepreneurs are making in their business

Alignment in business; the difference between force, hustle, pressure and aligned action

Why are so many women afraid of selling?

What does it take to run a successful and soul-aligned business that actually feels good?

What is a quantum leap?

How breathwork can benefit your business and your clients

And more!
Connect with Adrienne:
https://www.instagram.com/adrienneriveracoaching/
Breath of Gold Breathwork
https://www.breathofgold.com/
Breath of Gold Monthly Membership
https://www.breathofgold.com/Join-Breathwork
Peru Retreat
https://www.breathofgold.com/Peru-Retreat
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
...more
46min

FAQs about Holistically Awakened:

How many episodes does Holistically Awakened have?

The podcast currently has 181 episodes available.